In order to spend the dog days healthily, we can start from the following aspects:
First, arrange work and rest reasonably.
1. Go to bed early and get up early: try to keep a regular schedule. Going to bed early and getting up early helps to avoid the noon time when the temperature is high and reduce the burden on the body.
2, lunch break for summer: When the temperature is high at noon, you can choose to take a lunch break to avoid long-term outdoor activities. If you need to go out, try to avoid strenuous exercise at noon to avoid excessive fatigue and heatstroke.
3. Rest: In the process of work or study, you can take a short rest at the right time to relax and restore your body.
Second, pay attention to diet conditioning.
1, light diet: It is hot in summer, so the diet should be mainly light and digestible food, and eat more foods rich in water and vitamins such as vegetables and fruits. Avoid excessive consumption of spicy, greasy and spicy food, so as not to increase the burden on the body.
2, the right amount of hydration: the temperature is high in dog days, and the body is easy to lose water. Therefore, to maintain adequate water intake, drink plenty of water and cool drinks to supplement the body's water. Avoid excessive drinking of sugary or caffeinated drinks, so as not to increase the risk of dehydration.
3. Food hygiene: It is easy to breed bacteria and pathogens in summer, and food hygiene is particularly important. Choose fresh and clean ingredients, thoroughly cook the food, avoid eating expired or stale food, and prevent food-borne diseases.
Third, keep cool and prevent heatstroke.
1. Indoor coolness: Keep an appropriate indoor temperature at home, and use air conditioners, electric fans or ventilation equipment to reduce the indoor temperature and create a comfortable living environment.
2. Sun protection: Pay attention to sun protection when going out, and protect your head, face and eyes with hats, umbrellas, sunglasses and other items to reduce the damage of ultraviolet rays to your skin.
3. Appropriate cooling: you can use cooling towels, ice packs, cold water scrubbing, etc. Cool your body and relieve your discomfort. Avoid frequent switching between air-conditioned rooms and outdoor environments with large temperature difference, so as not to cause extra burden to the body.
Fourth, keep proper exercise and exercise.
1. Choose a suitable exercise time: do moderate exercise in the early morning or evening when the temperature is low, such as walking, jogging and yoga. Avoid strenuous exercise at noon with the highest temperature to reduce the burden on the body.
2. Moderate exercise: Choose the exercise intensity and method that suits you according to your physical condition. Moderate exercise is helpful to improve cardiopulmonary function, enhance physical fitness and regulate mental state.
Five, pay attention to personal hygiene and protection
1. Prevention of mosquito bites: Summer is the season when mosquitoes are active. Measures should be taken to prevent mosquito bites, such as using mosquito-repellent incense, mosquito nets and mosquito repellent, to prevent mosquito-borne diseases.
2, frequent bathing: keep your body clean, frequent bathing helps to reduce the accumulation of sweat and bacteria, and keep your skin healthy.
3. Breathable clothes: Choose clothes with good breathability to sweat and keep comfortable. Avoid clothes that are too tight and heavy, so as not to affect heat dissipation and breathing.