1, prevention and treatment of hemorrhoids, the simplest way to prevent hemorrhoids is to stand on tiptoe, because the calf will be stressed and unconsciously clamp the buttocks, which effectively promotes the muscle contraction in the anus and makes the blood in the rectal vein return, thus effectively improving the hemorrhoid problem.
2, Bushen Qi In fact, after lunch, it is best to stand for a period of time. If you cooperate with tiptoe or tiptoe at this time, you can play a very good role in exercising leg muscles, and you can effectively dredge the leg Sanyinjing to achieve the purpose of strengthening the body. Moreover, if you often walk on tiptoe, it will be very helpful to dredge the kidney meridian, thus achieving the purpose of nourishing kidney qi.
3, to prevent cardiovascular disease, we must know that office workers are generally sitting, and sitting for a whole day, so you can often stand on tiptoe when you are fine, which will make the calf muscles on both sides contract properly. Long-term persistence will produce very good strength for the heart and prevent the occurrence of cardiovascular and cerebrovascular diseases to a certain extent.
4, to prevent stroke, we must know that the human brain controls all organs, and the foot is the farthest organ from the brain, so if you stick to your feet every day, you can stimulate the muscles of your legs very effectively. Only in this way can we stimulate the brain. In the long run, it can play a very good role in preventing stroke.
Precautions:
1. Children who just learn to walk often have this gait temporarily, so don't worry. If this continues, you can take your child to a pediatric examination.
2. When doing tiptoe exercise, you need to move first and stretch your body. For example, you can twist your joints properly before exercise to achieve the effect of warming up. In order to avoid the occurrence of local injuries when the body is uncomfortable, it will be put into the action of tiptoe.