Zhu Liangchun Changshou health porridge formula
Zhu Liangchun Longevity Porridge was shown on CCTV 4:
50 grams of mung beans
50 grams of coix seed
50 grams of lotus seeds
50 grams of lentils
30 grams of red dates
Lycium barbarum10g
Preparation of porridge soup;
250g of Astragalus membranaceus was soaked for 20 minutes, boiled in water 15 minutes, and the soup was drained. Then add 2 bowls of Radix Astragali and boil for 20 minutes, and then add a bowl of water to boil for 15 minutes. Two parts of soup are combined to cook porridge (the above ingredients).
Wash the first five ingredients, put them in a pot, add Astragalus membranaceus water, and simmer for 30 minutes, then add Lycium barbarum, and cook together for 10 minute.
Take porridge for five days.
The dosage of ingredients is five days, and Astragalus membranaceus is 50 grams per day.
Zhu Liangchun, a 93-year-old master of traditional Chinese medicine, insisted on drinking health porridge. The formula is as follows: mung bean, coix seed, lentil, lotus seed and jujube are boiled in water soaked in astragalus root, then decocted with slow fire, and then boiled in Lycium barbarum for ten minutes.
Zhu Liangchun explained that Chinese medicine believes that the heart governs the blood vessels and the heart functions normally, so the qi and blood run normally and are full of energy. Mung beans with heat-clearing and detoxicating effects enter the heart meridian, and lotus seeds can also clear the heart and nourish the heart, and the liver stores blood. The liver meridian is full of qi and blood, so it is full of physical strength. Lycium barbarum nourishes the liver and spleen governs transport and absorption. Jujube, coix seed and lentils are all spleen-strengthening and have the effect of preventing diseases and cancer. The lung governs qi, and the lung is full of qi. These things nourish and harmonize the five internal organs together, so that the vital qi is sufficient and the energy and physical strength are strong. In addition, Astragalus membranaceus, which is invigorating qi, has a good therapeutic effect.
Other health porridge formulas
Chrysanthemum, red dates and gouqi porridge
Exercise:
1. Soak tremella in water, remove roots and tear into small flowers;
2. After the casserole is boiled, add rice and tremella to boil, and continue to cook for half an hour on low heat;
3. Add chrysanthemum, seedless golden jujube and medlar, and continue to cook for half an hour;
4. Cool the cooked porridge to below 60 degrees, add honey and mix well.
Sliced egg and beef porridge
Ingredients: rice, glutinous rice, beef, mushrooms, eggs and shallots.
Exercise:
1. Wash rice and glutinous rice and soak them in clear water until each grain of rice is soaked in water; Wash and slice beef; Wash and slice mushrooms; Wash shallots and chop them for later use.
2. Add some water to the casserole and bring to a boil. Add the soaked rice, drop a few drops of sesame oil, and then stir with a spoon (to avoid touching the bottom of the casserole). After the fire boils, turn to low heat and cook until the rice grains bloom and the soup is sticky.
3. Put a proper amount of cooked rice porridge into a small casserole, add ginger slices, mushrooms, beef slices in turn, add a little salt and white pepper, and finally add egg yolk, drop a little sesame oil and sprinkle with chopped green onion.
Stir the egg yolk evenly while it is hot.
Casserole green vegetable porridge
Ingredients: rice, vegetables
Exercise:
1. Clean a proper amount of rice, and then soak it in water until every grain of rice is soaked in water (if you don't have time, you don't need to soak it, so it will take a little longer to cook in a casserole).
2. Add some water to the casserole to boil, add the soaked rice, drop a few drops of sesame oil, and then stir with a spoon (so as not to touch the bottom of the casserole). After boiling again, you can cover the casserole and turn off the fire.
About half an hour later, open the lid of the casserole, and the rice has blossomed.
If you like the softer and more sticky feeling, you can cook the porridge again, then cover the casserole and turn off the heat.
5. The cooked rice porridge is very versatile, hehe. . . Make a light vegetable porridge today!
Wash and chop the vegetables, put them into the cooked porridge, stir well, and then add the right amount of salt and chicken essence.
Home-cooked chicken porridge
Ingredients: thick rice porridge, cooked braised chicken leg, onion, ginger.
Exercise:
1, cook rice porridge
2, cooked braised chicken legs boneless, cut the meat into strips for later use; Wash and shred ginger; Wash shallots and chop them for later use.
3. Boil the thick white rice porridge in the casserole, add the chopped chicken leg and shredded ginger and cook for 15 minutes, then add the right amount of salt and white pepper and mix well. Finally sprinkle with sesame oil and chopped green onion.
Mutton wodan porridge
Cooking porridge with mutton can alleviate the smell of mutton, which is warm and easy to absorb. With seasonal vegetables, it can achieve acid-base collocation and balanced nutrition, which is a good porridge for warming the heart and nourishing the stomach.
Exercise:
1, material: 200g of mutton slices, one pot of porridge, 2 stupid eggs, asparagus 100g, 5g of shredded ginger, 3g of salt and 2g of white pepper;
2. Open the bottom of the porridge, add mutton and shredded ginger, and cook for 3 minutes;
3. Add the chopped asparagus and continue to cook for 5 minutes;
Season with salt and white pepper. After serving, knock an egg yolk into the bowl and the delicious sheep's nest egg porridge will be ready.
PS: A, don't cook mutton for too long, or it will be hard and firewood, and the taste will be much worse.
B. When separating egg yolk, you can carefully pour out the egg white or use a special egg yolk extractor.
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