diabetic
In addition to constipation explained earlier,
Another kind of constipation is very common.
-hot and humid constipation.
Of course, Cantonese people are no strangers to damp heat. The humid climate in the south is prone to damp heat, and the damp constitution, in addition to abdominal distension, bitter taste, dry mouth and restless sleep, will also show constipation symptoms.
Metaphorically speaking, hot and humid constipation is like a ship sailing in the mud. Although I can move forward, the speed is slow, which means that I will pull a little at a time when I defecate, but there is always a feeling of endless discharge. At this time, only the silt can be removed to pass smoothly. In this issue, let's learn about damp-heat constipation.
1. This kind of constipation means that defecation is not refreshing, and defecation may occur every day, and there is no obvious difficulty in defecation. But I only pull a little at a time, and I want to pull it after I finish, but I can't get rid of the feeling of cleanliness. My stool is smelly and rotten and sticks to the toilet.
2. At the same time accompanied by abdominal distension, bitter taste, dry mouth and other symptoms, and sometimes there will be poor appetite.
1. Eat a light diet, eat less big fish, big meat and fried food, and even use phototherapy under the guidance of a doctor;
2. In terms of dietotherapy, you can take some traditional Chinese medicines for clearing away heat and promoting diuresis, such as carrots, coix seed, atractylodes macrocephala, lentils, adzuki beans and Smilax glabra.
3. This kind of constipation is especially suitable for conditioning with tea, and you can drink some Guangdong herbal tea for removing dampness and clearing heat.
Special reminder: such constipation patients should not rush to tonic, reduce their diet appropriately and recuperate slowly.
Correspondent/Song Liping
Figure/source network
Editor/Yin Xin
# Diabetes diet # # Constipation # # Traditional Chinese Medicine #