Introduction When it comes to the efficacy of red dates, everyone is familiar with it. As the saying goes, "eat three dates a day and you will never get old." Especially loved by the majority of women. So what are the benefits of eating red dates? How to eat red dates to double nutrition?

First, the eclipse in March is eternal. Traditional Chinese medicine believes that red dates have a good function of tonifying the middle energizer, benefiting qi and preserving health, and are very suitable for the frail elderly and women. It also has the function of preventing and treating cancer. Jujube contains three mysterious gold nutrients. They can help prevent cancer to some extent, and also have the function of beauty beauty. It can prevent melanosis and achieve the effect of beautifying skin and muscles. The way to eat red dates is particular. First, you don't eat raw dates. Second, you don't eat jujube peel. Growth accelerates gastrointestinal peristalsis and is not suitable for people with poor spleen and stomach. Jujube peel is difficult to digest. Eating raw red dates will get angry, and eating them will get damp and hot.

Second, steaming red dates works well. Choose dry dates with thick and transparent meat, wash them, soak them in clear water for one hour, then put them in a steamer and steam them for 20 minutes with low fire. When the color of jujube changes from red to crimson, turn off the fire and dry it. Taking three tablets every morning has the effects of nourishing blood, calming nerves, nourishing blood and strengthening the spleen and stomach. On the one hand, the steamed red dates will taste better, on the other hand, it will not increase the burden on the stomach, which is beneficial to the digestion and absorption of the spleen and stomach. Pure jujube meat can also be mashed with fresh apple meat, which can be eaten by adults and children. It is nourishing and delicious. Cooking red dates with yam to tonify qi and blood will further reflect the effects of calming the nerves, helping sleep, high vitamin content, nourishing qi and blood and storing essence.

Third, replenishing vital energy and nourishing blood. Jujube is sweet, and every month's menstruation and sisters born with dysmenorrhea will lead to anemia and insufficient blood supply. Such people must eat more red dates, and people with cold hands and feet should also eat more red dates. It has the effects of dredging menstruation, promoting blood circulation, nourishing blood and dysmenorrhea, regulating and expelling toxin, caring skin, reducing menstrual cramps, and regulating uterine bleeding. For women, add eggs, brown sugar, fungus, medlar, rose, longan and boiled soup to red dates. It is the most natural medicine.