Heart governs blood vessels and promotes blood circulation. The light and shade of complexion largely reflects the function of heart governing blood vessels.
No matter what skin color, healthy people's skin color should show rosy blood color. If the heart is deficient, the qi and blood are deficient, the blood supply to the face is insufficient, and the skin is not nourished, the complexion will be pale or even withered.
The following symptoms indicate that you need to nourish your heart:
Palpitation, chest tightness, insomnia, forgetfulness, irritability, pallor, sallow complexion, ruddy complexion, dull complexion, purple lips and tongue, dull eyes, dull interest, etc.
Teach you two nourishing points. The nourishing point under the armpit is Jiquan point.
Since nourishing the heart is the focus of health care in summer, we must first find the meridians of the heart.
When we look at the meridian diagram, we will find how the heart meridian goes: from the position of our armpit, from the armpit to the inside of the little finger tip. This is the route of our heart sutra.
Walking route of heart meridian of hand shaoyin
The flesh inside the arm is flabby and butterfly-shaped, so it is also called butterfly sleeve. Many people feel very soft on the inside of their arms because their heart meridian is blocked or their heart meridian is deficient in qi and blood. Besides, this piece of meat is hard to lose.
If you want to get through the heart meridian, you must find a point at the starting point of the heart meridian, which is here in the armpit and is called Jiquan point.
Knead 50~ 100 times, it will be hot here, and new qi and blood will begin to flow smoothly. First left and then right, knead alternately on both sides.
Ningxin Shenmen point on the palm of your hand.
It is inevitable that there will be some sleep problems in summer, and I can't sleep after tossing and turning. What should I do at this time? I recommend you to press Shenmen point, which is the original point of the heart meridian, also called the gate of calming the nerves.
Rub the palms of both hands against the little finger until it is hot. This is a method of nourishing the spirit, which can stimulate the spirit well.
Note: Don't push too hard, don't rub this skin, be slow.