1, it is good to eat crucian carp in winter.
As the saying goes, "Carassius auratus in winter and Carassius auratus in summer", beginning of winter is the spawning period of Carassius auratus, which is rich in meat and delicious in seed fat. Carassius auratus can stimulate appetite, strengthen spleen, induce diuresis, reduce swelling, nourish and promote lactation, and clear away heat and toxic materials, and has direct or auxiliary effects on treating spleen and stomach weakness, anorexia, nephritis edema, ascites due to liver disease, postpartum hypogalactia, dysentery, bloody stool and other diseases.
2. It is good to eat small yellow croaker in winter.
Small yellow croaker in December of the lunar calendar, fat and tender, melts in the mouth. Yellow croaker has tender meat and few bones, and has been called "obscene golden scale nephrite paste" since ancient times. Traditional Chinese medicine believes that croaker has the effects of regulating stomach, stopping bleeding, tonifying kidney, invigorating spleen, stimulating appetite, calming nerves, stopping dysentery, benefiting qi and replenishing essence; It has a good curative effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women. It's best to eat small yellow croaker in winter.1February, small yellow croaker has the best meat quality, which can also replenish qi and blood, and has a conditioning effect on loss of appetite and insomnia.
It is good to eat grass carp in winter.
Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish. Grass carp is a kind of fish rich in unsaturated fatty acids, which can promote blood circulation and resist cardiovascular diseases. It is a good choice for anti-aging beauty beauty.
Everyone knows some choices of healthy fish suitable for eating in winter. These fish are nutritious, suitable for eating in winter, and can also play a role in conditioning the body, which has a good effect on relieving insomnia or loss of appetite and preventing cardiovascular diseases. Try these fish in winter. They are nutritious.