If you want to prevent heart disease, you need to increase proper exercise. Under normal circumstances, exercising for 30 minutes every day can not only enhance physical fitness, but also help to lose weight, which plays a great role in lowering blood pressure, promoting blood circulation and preventing thrombosis.

give up smoking

Smoking will increase the incidence of many diseases, such as cancer, lung cancer, stroke and heart disease. The most direct impact is to increase the probability of heart disease, lead to plaque accumulation, and lead to arteriosclerosis for a long time.

relieve stress

Contemporary people's life pressure is relatively high, and great pressure will directly hurt the heart, further increasing the probability of heart disease.

Control weight

Relevant data show that heart disease is one of the most common causes of death in patients with severe anorexia. Because of their low weight, these people are prone to a series of complications, such as arrhythmia and electrolyte imbalance, which have a certain impact on heart rate. In addition, obesity will increase the probability of heart disease, and even increase the probability of diabetes and high cholesterol, thus indirectly hurting the heart.

Healthy diet

Heart health is inseparable from a healthy diet. If you eat too much cholesterol food, it will also increase the probability of heart disease. Therefore, we must choose more nutritious and low-calorie foods in our diet.

Control hypertension

Hypertension is also an important cause of heart disease. If hypertension is not treated in time, it will damage arteries and heart.

7. Control diabetes

Data show that more than 60% of diabetic patients died of stroke and heart disease, so it is very important to prevent and control hyperglycemia.

If you want to protect your heart health, you can improve your living habits, which will provide a protective film for your heart. Of course, if you want to know the heart condition in time, you need regular physical examination.