It's always hot and rainy these days.
Pogostemon cablin is slightly warm and pungent.
This product can dispel dampness, stop vomiting, eliminate dampness and relieve exterior syndrome.
If there is summer moisture blocking the spleen and stomach
Abdominal distension, nausea and vomiting, loss of appetite.
You can try huoxiang soup.
Since ancient times, there have been medicinal herbs with the same origin of medicine and food, such as Pogostemon.
Used to repel mosquitoes, flies, insects and ants.
Modern pharmacological research shows that Pogostemon cablin has antibacterial effect.
Therefore, the ancient practices also have certain scientific reasons.
Although Pogostemon cablin is slightly warm, it turns wet but not hot.
It is quite appropriate to eat around the Dragon Boat Festival.
It's time for Pogostemon cablin to go on the market.
Compared with dried Pogostemon cablin, fresh Pogostemon cablin has more advantages in eliminating dampness and relieving summer heat.
The most authentic patchouli is patchouli.
You can buy patchouli with good quality in Guangdong.
Everyone in Guangdong has the blessing of eating!
0 1 huoxiang winter melon and barley sparerib soup
Main effects: relieving summer heat, eliminating dampness and regulating stomach.
Ingredients: fresh Pogostemon cablin 25g, Coix seed 50g, white gourd 750g, sparerib 300g, ginger (3-4 people).
Practice: Wash the leaves of Pogostemon, Coicis Semen for later use, wash the wax gourd and cut it into pieces (it is best to keep the skin of melon), blanch the ribs with clear water to remove blood stains, slice the ginger, put the water 1.5L into the pot, put the ribs, Coicis Semen and ginger into the pot, simmer for 0.5h after the fire is turned on, then add the leaves of Pogostemon and continue to cook for 20 minutes.
Soup comments:
Because Pogostemon cablin is pungent and warm, it is more suitable for people who are afraid of cold in summer. In order to expand the applicable population of this soup, you can add cool Coicis Semen and wax gourd to make the taste of the soup tend to be peaceful, but it also enhances the effect of relieving summer heat and eliminating dampness, which can be described as killing two birds with one stone. Because this soup contains purine, people with high uric acid should not eat too much or reduce the amount of ribs.
Huoxiang Perilla Ginger Egg Soup
Main effects: aromatic dampness, qi circulation and stomach.
Practice: Pogostemon cablin 5g (double fresh), perilla 5g (double fresh), ginger 2 eggs (per person).
Practice: Wash Pogostemon cablin and Perilla frutescens, slice ginger, peel the eggs, put them into a bowl, add a little salt to disperse the eggs into egg liquid, add 800ml of clear water to the pot, add Pogostemon cablin, Perilla frutescens and ginger after boiling over high fire, pour the egg liquid on it, stir it while pouring, and add a little salt to taste after cooking for 2-3 minutes.
Soup comments:
In the hot summer, some businesses will set the indoor air conditioning temperature relatively low, and some people may have symptoms of summer colds, such as fear of wind, chest tightness, nausea, fatigue, fatigue and so on. If this happens, try this medicated diet soup for conditioning. Pogostemon cablin has a good effect on summer heat and dampness; Perilla frutescens has the effects of expelling wind and cold, promoting qi circulation and regulating stomach. Together with patchouli, it can strengthen and improve the symptoms of digestive tract discomfort. Because Pogostemon cablin and Perilla frutescens have aromatic volatile oil, it is not advisable to cook for a long time, so as not to reduce the curative effect.
03 Pogostemon roll yellow croaker
Main effects: aromatic dampness, qi circulation and stomach.
Ingredients: Pogostemon Pogostemon10g (fresh 50g), Folium Perillae10g (fresh 50g), 500g of Pseudosciaena crocea, 3g of Lycium barbarum and ginger (3-4 people).
Practice: wash agastache, perilla leaves and yellow croaker? Wash, put a little vegetable oil in the pot, put ginger slices into the pot when the oil is hot, fry the yellow croaker slightly on both sides of the pot, then add boiling water 1.5L, simmer for15min, and then add Pogostemon, perilla leaves and so on. Continue to cook for 5 minutes, and finally season and serve.
Soup comments:
Pogostemon cablin and Perilla frutescens leaves have the characteristics of volatile spices, so they should not be cooked for a long time. The soup is rich in protein and few in fishbones, which is suitable for all ages. Has the effects of invigorating spleen, invigorating stomach, promoting diuresis and reducing swelling. Because this kind of rice is often spicy, it is not suitable for people with yin deficiency and fire, hot and humid.
Stewed lean meat with agastache argyi leaves
Main effects: relieving exterior syndrome, eliminating dampness, dispelling cold and warming channels.
Ingredients: 50g fresh Pogostemon cablin, 50g fresh Folium Artemisiae Argyi, several slices of ginger, and 3 pieces of lean meat (3 persons).
Practice: Wash Pogostemon and Folium Artemisiae Argyi, slice ginger (wash and keep ginger skin) and slice lean meat. Put all the ingredients into the soup pot, add 1000ml of water, roll for 20 minutes, and season.
Soup comments:
If you don't buy fresh agastaches and mugwort leaves, the dry medicine will be a little stronger. You can use 10g dried Pogostemon cablin and 10g dried Folium Artemisiae Argyi. You don't need to put too much. Too much will be bitter. This soup is not only suitable for drinking in spring, but also can cool off the heat in summer, both of which are good.
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