food
Ingredients: pork, broccoli
Ingredients: garlic seedlings
Seasoning: oil, vinegar, spicy, monosodium glutamate, rice wine, sugar, salt and sweet potato powder.
step
1, slice the meat first, add some salt and monosodium glutamate, and stir well by hand. Although monosodium glutamate has no direct nutritional value, it can increase appetite and help improve digestion.
2. Then add sweet potato powder and mix well, so that the meat is tender.
3. Pour oil into the pan, and when the oil temperature is above 80%, add the mixed meat.
4. Stir-fry until golden brown, first out of the pot. Stir-fry broccoli separately, add some boiling water to avoid burning, and be careful not to turn the fire too high. Next, cut the garlic seedlings into sections.
5. Stir-fry the meat, broccoli and garlic seedlings together, and add a little cooking wine, spicy food, sugar and vinegar according to your own preferences.
Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and it is known as the "crown of vegetables". According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. Moreover, eating with pork can supplement protein and calcium in pork, improve human immunity, and is good for supplementing energy. This recipe can improve physical fitness, replenish physical strength and have a good anti-aging effect. You can eat this recipe often.
Fried meat with broccoli is a recipe for nourishing qi and blood, which has rich health care functions, can improve physical fitness, replenish energy and has a good anti-aging effect. Such a health care diet can be eaten frequently in life, which is good for strengthening the body and resisting aging. You can often eat such recipes.