Massage can promote blood circulation, provide sufficient nutrition for the body, improve lymphatic detoxification, relax muscles and reorganize bones. When the human body is under pressure, the body will be tense and stiff, blood vessels will be squeezed, and blood flow will be reduced; Metabolites and toxins in the body will accumulate in muscle fibers. Massage can increase the blood flow of muscles, help eliminate endotoxin and metabolites in cells, and make the human body rejuvenate and feel relaxed. At the same time, massage can also relieve mental stress, and you will find that the nervous and anxious mood has been relaxed; The quality of sleep has also improved, which is of great help to the whole body.

The health benefits of massage: 1. It can relax the whole body, eliminate fatigue and relieve stress. 2. It can dredge meridians, accelerate the circulation of qi and blood, maintain the balance of yin and yang, improve the overall immunity of the human body, prevent diseases and add vitality to the body. 3. It can improve sleep and greatly improve the quality of sleep. 4. Acupoint massage and hyperthermia can promote the rehabilitation of rheumatism, arthritis, lumbago and leg pain, cervical spondylosis, hemiplegia and stroke. 5. It can obviously promote the recovery after surgery and radiotherapy. 6. It has a good rehabilitation effect on sub-health. 7. Local massage can consume excess fat and achieve the purpose of losing weight and beauty. 8. Promote human endocrine, help to discharge the garbage in the body and skin, and enhance the skin beauty effect. 9. It can improve gastrointestinal function, promote metabolism and improve indigestion.

There are many reasons why people feel comfortable during massage. For example, first of all, meridian massage relaxes soft tissues, reduces muscle tension, relieves joint pressure and makes people feel relaxed. Secondly, by relaxing soft tissues, improving blood circulation and accelerating metabolism, especially accelerating blood circulation of subcutaneous capillaries, it is easy to cause numbness and itching; Thirdly, massage stimulates paraspinal sympathetic nerve, which can cause contraction of abdominal organs and peripheral blood vessels of skin, enhance and accelerate heartbeat and hypermetabolism.

Massage of vertebral points can help us relieve fatigue. This method can stimulate the relevant acupoints, thus reducing the discomfort of the human body and contributing to our health. If the wrong massage method is used, it may cause discomfort to the human body, so we still use massage under the guidance of a doctor to relieve fatigue.