1. Chrysanthemum porridge. 50 grams of chrysanthemum, japonica rice100g. Boil the chrysanthemum first, then cook the chrysanthemum soup and japonica rice into porridge, and eat it at the same time in the morning and evening. Chrysanthemum, a traditional Chinese medicine, has long been loved by ancient doctors and is listed as the top grade in Shennong Herbal Classic. It tastes bitter and cool, and has the functions of dispelling wind and clearing heat, dispersing lung qi, calming the liver and improving eyesight. Modern pharmacological research found that chrysanthemum contains volatile essential oil, so it is fragrant. It also contains choline, vitamin A, vitamin B and amino acids, which can also enhance the resistance of capillaries and lower blood pressure. It is also used to prevent and treat coronary heart disease in clinic. If middle-aged and elderly people can eat chrysanthemum porridge in spring, it can not only prevent and treat wind-heat headache, liver-fire red eyes, dizziness and tinnitus, but also make people relax their limbs, be alert and clear-sighted, and feel refreshed.
2. Mint porridge. Take mint 15g. Once the soup is cold, cook porridge with 60g japonica rice. After the porridge is ready, add a proper amount of rock sugar and cook it once or twice, then you can take breakfast and dinner warmly. Chinese medicine uses mint as a sweating and antipyretic drug. Li Ming's Compendium of Materia Medica said: "Mint, pungent and dispersed, cool and clear, is conducive to the breeze. Therefore, headache, head wind, eyes, throat and mouth teeth are the main drugs. " Middle-aged and elderly people eat some mint porridge in spring, which can clear the heart, dispel wind and dissipate heat, stimulate appetite and help digestion.