Spring and autumn carp are in Lisan in summer, and summer is the best time to eat Lisan fish. Li Sanyu, also known as shad, is easily digested and absorbed by the human body, and has the function of firming and removing acne on female skin. What you don't know is that eating Li Sanyu in summer can not only beauty beauty, but also lower cholesterol, which is of great benefit to prevent arteriosclerosis, hypertension and coronary heart disease. Come on, let's see Severton Bian Xiao.

Li San, the Spring and Autumn Carp Man

There is such a saying in folk health preservation-"Spring and Autumn Carp Xia Lisan". Experts told us that it was time to eat Li Sanyu again. Li Sanyu, also known as shad, is rich in the Pearl River Estuary and is the same species as the favorite shad of Jiangnan people. Generally, fish scales should be removed, but Li Sanyu can't be removed, because Li Sanyu's scales can also be eaten, and it is rich in lecithin, which is an essential element for human health. Compendium of Materia Medica says that shad is "meat, sweet and non-toxic, which supplements fatigue. Steamed oil, buried in a bottle, picked up and burned is very effective. " The fat content of shad is very high, almost ranking first among fish. It is rich in unsaturated fatty acids, has the function of lowering cholesterol, and is beneficial to prevent arteriosclerosis, hypertension and coronary heart disease. The scale of shad has the effect of clearing away heat and toxic materials, and can be used to treat diseases such as sores, chancre, fire and water burns.