The autumnal equinox is 16 of the 24 solar terms. At this time, the sun reaches the yellow meridian 180 (autumnal equinox) and goes straight to the equator, shining all over the world day and night. "The autumn equinox is divided into yin and yang, day and night are gentle, and it is divided into cold and heat." Most things in the world are like this, one yin and one yang, two companions. Everything is fine at the autumnal equinox. After the autumnal equinox, the temperature plummeted and the climate was dry. Many people will inevitably have dry nose, itchy throat, dry skin, respiratory diseases and autumn diarrhea. Pay special attention to prevent dry diet in autumn.

Proper water supply and the number of autumnal equinox seasons are important enough to replenish water. This supplement should be comprehensive, which can not only drink water normally, but also moisturize the skin. In short, from head to toe, try to make your body feel moist and comfortable. The so-called dry evil of the autumnal equinox is different from the dry evil of the Millennium. Speaking of the dryness and evil of the autumnal equinox, it belongs to cool dryness, and the autumnal equinox belongs to warm dryness.

So be sure to eat some heat-clearing food, such as sesame, glutinous rice, walnuts and so on. There are many kinds of fruits and vegetables in this season and autumn, such as lotus root, chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon, sesame and honey. As soon as the amount of exercise increases in summer, people will sweat. When autumn comes, it will be much more comfortable to exercise.

There are two simple and effective ways to breathe, one is abdominal breathing: open your arms, enlarge your chest as much as possible, and then breathe through your abdomen, which can increase the lung volume, especially suitable for patients with chronic obstructive pulmonary disease and emphysema. The second method is to reduce lip breathing: breathe quickly and fully, and exhale slowly like blowing, in order to let the air stay in the lungs for a longer time and make the lung gas exchange more adequate, which bronchitis patients can often do. Besides, we should also learn to know ourselves, laugh at difficulties and tolerate others.