pumpkin
In spring, the first thing we recommend you to eat is pumpkin, which contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. It is rich in nutrition. Moreover, pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian can moisten the lung and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects. It is very beneficial to our health and a good choice for nourishing yin and moistening dryness.
lotus seed
In spring, we can also eat lotus seeds. Lotus seeds are good at supplementing the deficiency of five internal organs, promoting the twelve meridians's qi and blood, and making qi and blood smooth and not rot. The xanthosine oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma. All these constitute the nutritional and health-care functions of lotus seeds in preventing and treating cancer. In spring, eating more lotus seeds is good for us, which can help us to promote our health and play a good role in keeping in good health.
edible white fungus
In spring, we can also eat tremella, a familiar vegetable. But tremella is generally made into dry products, with dry, yellow-white, light, shiny and thick glue as the best. "Tremella can nourish yin and clear away heat, moisten the lungs and relieve cough, nourish the stomach and promote fluid production, replenish qi and blood, tonify the kidney and strengthen the heart, strengthen the brain and refresh the mind, and restore fatigue. It has the medicinal characteristics of nourishing but not greasy. Choosing to eat some tremella in spring is good for our health and can play a very good nourishing role. Don't miss it.
It is good to choose some foods recommended to you in spring. We all know that eating them through a reasonable diet in spring can nourish yin and moisten dryness, which is very beneficial to our health in spring, can help us strengthen our physique and is very helpful to our health. Everyone should eat more.