In the north, most people like to eat stew. Fish-flavored tofu is a very traditional dish. Delicious fish and delicious tofu make people drool when they think about it. It is very nourishing and has a good health care effect on the body, but many chefs don't know how to cook this dish. So, how to stew tofu with fish is delicious? According to the practice we provide, I believe you will be surprised.

Preparation of raw materials: ginger, garlic, chives, fish, tofu, bean sprouts, peppers, salt, cooking oil, soy sauce, soy sauce, chicken essence and monosodium glutamate.

1, wash the fish first. Scrape off the scales, clean up the internal organs of the fish, and then rinse the blood with clear water. Pour some cooking oil into the pot and turn on medium heat to make the oil hot. Fry the fish on both sides of the pot until the skin is slightly yellow, and take it out for later use.

2. Then deal with other ingredients. Shred ginger, cut chives into sections, cut garlic into small pieces for later use, and wash and drain bean sprouts.

3. Take it out of the soup pot, first add shredded ginger and garlic, a little chives to lay the bottom, cover the bean sprouts, and put fish on the bean sprouts.

4. Then add a proper amount of soy sauce and soy sauce, add pepper, sprinkle with pepper powder, pour a lot of purified water and cook for 30 minutes.

5. Cut the tofu into pieces, slowly put it into the pot, turn to low heat and cook slowly. Let the tofu go up and down in the fish soup, cover the pot for about 15 minutes, sprinkle with enough salt, and serve. You can also sprinkle some pepper to add flavor.

Nutritional Function of Fish Stewed Tofu

1, can supplement calcium: fish and tofu are also rich in calcium, which can supplement calcium, prevent osteoporosis and promote the physical development of teenagers.

2. Yes, prolactin: Mothers who have just given birth can drink more stewed fish and tofu soup, which can promote the secretion of milk and nourish the body.

3. Supplement protein: Fish is rich in protein, and it is high-quality protein, with low calories and fat, which is very suitable for dieters.

Need to be reminded that you must fry the fish first, and then put the fish in the soup pot for stew. Fish stewed tofu is a very nutritious and delicious soup, which is very nourishing and beneficial to people who are weak after childbirth. On weekdays, both the elderly and teenagers can often eat this delicious food, which is good for health.