As the saying goes: After the summer, there is no disease and three points are empty. After a painful summer, even healthy people may have some uncomfortable symptoms. In autumn, many people become physically weak and mentally weak. Because, from the climate characteristics, the autumn wind is dry; From the perspective of human viscera, the lung is strong and the liver is weak in autumn, and the spleen and stomach are easily affected by it. The human body is particularly prone to feel hot and dry in autumn, and some phenomena such as dry skin, sore throat and dry mouth appear, which is called "autumn dryness" by Chinese medicine.

Due to the large temperature difference between morning and evening in autumn, all kinds of respiratory germs and viruses are also active, especially prone to respiratory diseases such as colds. Therefore, the autumn diet should be based on nourishing yin and moistening dryness, eating more warm foods, supplemented by nourishing qi and blood. Therefore, autumn tonic becomes very important, and some porridge products are very beneficial to autumn tonic.

Glutinous rice porridge's red date sheep bone porridge is not only delicious and nutritious, but also has the functions of invigorating spleen and nourishing blood, tonifying kidney and benefiting qi, strengthening bones and teeth. People used this porridge to treat diseases such as soreness of waist and knees, anemia and slow growth of children's teeth. Jujube is sweet and warm, which has a good regulating effect on the function of spleen and stomach and can nourish blood and liver; Sheep bones can tonify the kidney and strengthen the bones and muscles, which is very beneficial to tonify deficiency; Glutinous rice is of great benefit to the spleen, stomach and kidney, which can promote each other and work together. Glutinous rice porridge's red dates and sheep bones have both delicious and health-care functions, and the method is not complicated. You can use one or two sheep shins at a time, break them, cook porridge with 20 or 30 peeled red dates and appropriate amount of glutinous rice, and then season them.

Salted duck egg oyster porridge has good effects of clearing away lung-fire, nourishing yin and nourishing blood. People use this porridge as a diet therapy to treat diseases such as rising deficiency fire, toothache and sore throat, neurasthenia and insomnia. Duck eggs are sweet and cool, which can nourish yin, clear lung and treat diaphragmatic fever. Salted duck eggs are superior to others on the basis of these effects. Oyster is not only rich in various inorganic salts and vitamins, but also can nourish yin and blood, so it is an excellent nutritious food. The practice of this porridge is: choose two high-quality salted duck eggs at a time, fresh oysters 100g, appropriate amount of white rice, add water to cook porridge, and eat it after cooking.

The ancients said that "porridge is the best tonic in the world", and porridge has the effects of palatability, digestion, absorption, fluid production and qi-benefiting, especially in autumn.