1, health and health care
(1) Sleep quality
Lack of sleep induces physical diseases;
Without external interference, the longest sleepless time in scientific records is 264.4 hours (i.e. 1 1 day). For ordinary people, sleep less than 5 or 6 hours a day will make them sleepy, and long-term lack of sleep will induce various diseases. 265438+ 0:00-23:00 at night is the process of human lymph detoxification, and the immune system will detoxify in a quiet state to improve human immunity. At 23:00-0 1:00 in the evening, the liver enters the process of detoxification, otherwise liver toxins accumulate, leading to liver injury. At 0 1:00-03:00 in the morning, the gallbladder began to detoxify. From midnight to 4: 00 in the morning, the detoxification of various organs in the hematopoietic period of human spine is selected when the body is asleep. If an individual stays awake at night, it is difficult to fall asleep, which will not only prevent the detoxification process, but also increase the risk of major diseases such as heart disease and cancer.
(2) Psychological depression caused by sleep deprivation
Long-term lack of sleep not only induces various physiological diseases, but also increases the release of stress hormones, making it difficult for brain cells to repair, which leads to the decline of psychological function control and a series of extreme psychology, such as depression. People aged 20 to 70 have the best sleep time of 6 to 7 hours and the lowest depression index. If you sleep less than 5 hours, the probability of suffering from depression is 1.3 times that of normal people. Some clinical studies also show that people who stay up late or lose sleep for a long time are five times more likely to suffer from depression than those who have no sleep problems. Only when the body gets enough sleep can it maintain the health of psychological function.
Modern people are deprived of sleep time because they are busy with their careers and enjoy themselves excessively. For them, sleep is a waste of life to some extent, and it also overdraws their health over time. To avoid the harm caused by sleep deprivation to body and mind, we need to fundamentally change this attitude of ignoring sleep and pay more attention to the benefits that sleep brings to body and mind. Only by following the law of human sleep, not depriving normal sleep time and developing good sleep habits can individuals have a good sleep and perform better in their work and life.
In addition to developing good sleep habits, a comfortable sleeping environment is also the key to affecting sleep. From the color and intensity of bedroom light to the adjustment of indoor temperature and humidity, individuals can sleep better only by creating a sleeping environment that suits their own preferences. For the container carrying sleep, a bed with perfect support and comfort undoubtedly plays a decisive role in effective sleep. Hesten, the top bedding brand in Sweden, selects the best natural materials such as ponytail hair in the world, inherits the traditional manual technology of 164, and makes extremely comfortable bedding, which not only ensures the individual to fall asleep quickly, but also fundamentally ensures the high quality of sleep. And Hester's bedding also brings the most intimate care to the body with soft touch.
Long-term lack of sleep causes a series of sleep disorders, which not only seriously affects individual health, but also harms individual psychology. "All living things are indispensable to the regulation of sleep." Pay attention to sleep, starting with choosing a good bed and a comfortable bed, effectively improve the quality of sleep and prevent good sleep from being easily deprived.
2. Pay attention to clearing away heat and detoxifying in spring.
First of all, in spring, because the climate is getting warmer, according to Chinese medicine, spring is the season when the yang is rising, so we will get angry more easily in spring, so I suggest you drink some heat-clearing soup in spring. For example, you can drink some fish soup in spring, you can also use some vegetables, fruits and the like, and you can also use some heat-clearing Chinese medicines, such as lilies.