1. Don't be greedy for cold: the weather is hot in summer, which is the time when the human body's yang is diverging. At this time, outdoor sports should be properly carried out, such as playing badminton, running and practicing Tai Chi. Outdoor sports can sweat in the sun, so that the yang in the body is well dispersed. Don't stay in the air-conditioned room for too long, and don't eat a lot of cold drinks, which will not only hurt the spleen and stomach, but also damage the yang of the human body. When the weather is hot, you should drink more warm water to regulate your body temperature, and you can also eat more fruits and vegetables that reduce fire, such as watermelon, wax gourd and bitter gourd.

2 pay attention to nourishing the heart: in summer, the human body has a strong metabolism, consumes a lot of energy, sweats a lot, and pays more attention to the maintenance of the heart. Because of the weather, many people are more likely to be grumpy in summer, which will hurt their hearts. Keep a happy mood, don't get angry easily, maintain vigorous energy and good mental state, and combine work and rest.

3 Ensure adequate sleep: In summer, the days are long and the nights are short, so many people stay up late, which makes the human body consume more and get tired more easily. Therefore, we must ensure adequate sleep in summer, so that the brain and body systems can be relaxed and repaired during sleep. Because I sleep late in summer, I can take a nap at noon to replenish my energy. Be careful not to blow air into the air conditioner when sleeping, because people are more likely to catch a cold when sleeping.

Hope to adopt, thank you.