1, recipe for expelling toxin and nourishing skin porridge
(1) radish nest egg porridge
The vitamin C decomposing enzyme in radish can promote digestion and prevent food from staying in the stomach, and the leaves at the top of radish actually have the function of losing weight, which are rich in carotene, vitamin C, dietary fiber and calcium. Adding an egg is very healthy and nutritious!
(2) Lycium barbarum bean paste porridge
Soybean milk rich in saponins and isoflavones has inherited the powerful weight-losing effect of soybean, and combined with the antioxidant effect of Lycium barbarum, it has first-class beauty and health care effects. Adding some duck celery can relieve stress and calm your mood.
(3) Chicken barley porridge
Everyone must be familiar with the weight loss method of coix seed. The diuretic effect of coix seed can make you excrete excess water, eliminate edema and drive away toxic waste at the same time. However, the fat content of chicken breast is very low. Vitamin A can beautify your muscles while supplementing protein.
(4) Salmon root porridge
Astaxanthin, a red pigment in salmon meat, has a strong antioxidant effect. Add burdock, lotus root and other root vegetables, rich dietary fiber can reorganize the stomach, and adding fresh celery can help you detoxify.
(5) Egg and leek porridge in cold weather
Adding zero-calorie food (that is, "agar strips") to slimming porridge can get full marks on dietary fiber, and the slimming effect will definitely be greatly improved. At the same time, eggs and leeks bring rich protein and minerals, and bring balanced nutrition to the body.
(6) Kidney bean and red bean porridge
Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body, while the extract of white kidney beans (also known as "white kidney beans") can inhibit the absorption of sugary foods in the body and is the nemesis of carbohydrates!
(7) job's tears and jade beard porridge
Wash Coicis Semen and soak it in clear water for 2 hours. Wash the corn. Add a proper amount of water, corn stigma and coix seed to the pot, boil for about 25 minutes, add oatmeal, stir well, turn off the heat, and add a proper amount of sugar to taste. Not only can beauty beauty be used, but also can be used for dietotherapy of diabetic patients due to the dual hypoglycemic effects of corn stigma and oats.
(8) Oat fruit porridge
Wash apples and kiwifruit, peel kiwifruit, and cut apples into small pieces for later use. Put oatmeal and milk powder into bowls respectively, pour appropriate amount of boiling water and stir well. Mix apples, kiwis and sugar and you can eat them. A simple breakfast like Aauto faster not only supplements energy, but also tightens the skin and detoxifies.
2. Precautions for drinking porridge
1, the best time to drink porridge
Porridge can be eaten three times a day, but the best time is in the morning. Because the spleen is sleepy and sluggish in the morning and the gastric juice is not moist, there is often loss of appetite and loss of appetite. At this time, if you take a light porridge diet, you can promote the production of saliva and intestines, moisten the stomach, activate the spleen and help digestion. Eating porridge at night can regulate appetite.
2. Eat whole grains porridge properly.
Eating too much cereal porridge will lead to bloating; Glutinous rice can cause indigestion; Eating too many beans at a time can also cause indigestion.
Seafood porridge is deodorized with pepper.
Using fish, shrimp and other aquatic products to make porridge will inevitably produce fishy smell. At this time, if pepper is added to porridge, it can not only remove the fishy smell, but also make porridge more delicious.
4. It is not advisable to eat porridge that is too hot.
Often drinking too hot porridge will stimulate the esophagus, which will not only damage the esophageal mucosa, but also cause esophageal inflammation and lead to mucosal necrosis. After a long time, it may also induce esophageal cancer.
5, pregnant women should not eat glutinous rice porridge.
Although coix seed is nutritious, it is not suitable for pregnant women, especially in the first trimester. Because the coix seed oil in coix seed has the function of contracting uterus, pregnant women should eat it carefully.
6, sashimi porridge should not be eaten often.
Raw fish porridge is to slice raw fish and eat it with hot porridge, which is common in the south. Sashimi porridge mostly uses sashimi, which may contain parasites harmful to human body. After eating, parasites will enter the human body, from the intestine to the upstream of bile duct, parasitic on the liver and gallbladder, causing gallbladder inflammation or cirrhosis.
7. Patients with gastrointestinal diseases should not eat porridge.
Patients with gastrointestinal diseases have poor gastrointestinal function and should not eat porridge often. Because there is more water in gruel, it is easy to dilute digestive juice, saliva and gastric juice after entering the gastrointestinal tract, thus affecting the digestive function of the gastrointestinal tract. Moreover, gruel contains too little energy to satisfy the function of human body and the repair of viscera.