Gastrointestinal massage therapy can improve the regulatory function of cerebral cortex on gastrointestinal tract and promote gastrointestinal peristalsis and digestive function. As long as you keep practicing, the effect is good.

Full body massage. When you massage, you must take off your clothes, put aside all other thoughts, and think of nothing but the navel nest (Dantian). Massage intensity is moderate, too light, no feeling, little effect; If it is too heavy, it may hurt the skin and even the internal organs. Massage the whole body twice a day, before going to bed and getting up. Every massage 100 times is appropriate.

Rub your stomach. People sit on the bed with their fingers together. First, rub with the right palm from the right upper chest to the left thigh groove, and then rub with the left palm from the left upper chest to the right thigh groove. 1 time. It is advisable to take it 30 times each time, 1 ~ 2 times a day. It began to take effect after 3 months.

Rub your abdomen. Fingers together, fingers straight. First, press the back of the right hand with the palm of your left hand to make a fork shape, then press the right side of the abdomen with your right hand, and gradually massage it up to the right abdomen, then pass through the left side of the abdomen clockwise, then massage it to the left abdomen, and then massage it to the right abdomen. This is 1 time. After several times, exchange hands, press the back of the left hand with the palm of the right hand, press the left side of the abdomen with the left hand, gradually rub it to the left abdomen, and rub it counterclockwise to the right abdomen, and repeat several times.