"A day's plan lies in the morning", and so does health care. The health picture book suggests that if people can have good habits in the morning, it will be of great benefit to their health. So, what good habits should we develop in the morning? Next, I'll introduce you to four good habits. As long as you form these good habits in the morning, your physical fitness will become healthier and healthier. Come and see these four good habits.

These four good habits help you keep healthy.

Habit 1: Bathing in the morning is a good habit.

Generally speaking, bathing in the morning is not a habit of China people, but it does help to promote more vigorous blood circulation, and the clean feeling and the fragrance of bathing itself can adjust the mood and make the spirit more full.

Dude, can you take a shower? When a man takes a bath, he can enjoy it alone. In a few minutes, he can enjoy a completely private space, sing in it, dance in the male chauvinism show, complain narcissistically in front of the mirror that his spleen is swollen with wine, and even enjoy the pleasure of releasing desire thousands of miles away. It doesn't matter. Anyway, no one will see it, but these foreplay actions of bathing can only relax your nervous spirit and mood all day. The point is, have you washed it?

Habit 2: It is a good habit to defecate in the morning, and you will benefit for life.

If you are not used to it, don't worry. Try to cultivate it, for example, eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the toilet when you don't get up in the morning. Over time, habits will become natural.

Habit 3: It is a good habit to get up slowly in the morning.

Cheer up is a last resort. Try not to jerk, which will make blood upwelling, cause sudden changes in blood pressure and cause dizziness and other symptoms. A better way is to stay up late after opening your eyes, lie in bed and exercise your limbs and head, and get up after 5 minutes. If you have difficulty getting up, you can do some stretching exercises with your eyes closed, which will be very helpful for waking up. For example, the left and right knees are bent separately and bent to the other side of the body; Hold your chest with both hands and one knee 10 second; Lie on your back, straighten your hands as far back as possible, inhale through your nose, exhale through your mouth, and keep your body still for 5 seconds.

Habit 4: It is a good habit to drink a glass of cold water after waking up.

People sleep all night, and it is easy to dehydrate without a drop of water. A cup of cold boiled water (not ice water) is a useful supplement. This also has a cleaning effect on the stomach.

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