Carrot and sweet potato bean curd soup
Nutritional value:
Protein, dietary fiber, vitamins, carotene, calcium, iron, zinc, selenium and isoflavones.
Suitable for people:
Ordinary people can eat it, and babies over 4 months old can also eat it.
Materials needed for carrot and sweet potato bean curd soup
Carrot100g, tofu 75g, sweet potato 50g.
Practice of carrot and sweet potato bean curd soup
1. Wash and shred tofu for later use. Wash carrots and sweet potatoes, peel and cut into pieces.
2. Pour the clear soup into a clean pot, add carrots, sweet potatoes and tofu to boil, and add salt to cook.
Efficacy and function of carrot and sweet potato bean curd soup
Carrots are rich in carotene, and their eyesight improving effect is also recognized by people. At the same time, carrots also have the function of strengthening the spleen and nourishing the stomach. Eating carrots regularly can moisturize the skin and improve eyesight. Tofu can clean the stomach, clear away heat and moisten dryness, contain more unsaturated fatty acids, and contain no cholesterol, which can improve the body fat structure and help to lose weight. Sweet potato can turn the ingested pond into fat, which is beneficial to lose weight and shape. Generally, people who lose weight will choose sweet potato as the staple food. Dietary fiber can help people's gastrointestinal peristalsis and promote weight loss. This carrot and sweet potato bean curd soup is rich in nutritional value, which can regulate the stomach and help to lose weight. At the same time, the ingredients are also suitable for most people, and there are fewer taboos, which are suitable for all ages.
The carrot and sweet potato bean curd soup is very simple to make and rich in nutrition, which can promote appetite, reduce weight and blood fat, promote metabolism, clear away heat and toxic materials, nourish stomach and strengthen spleen. Such a healthy diet can be eaten often.