The efficacy and practice of longan jujube tea, longan jujube tea is a common healthy drink in our life, but it is far from enough to understand only the surface function. The practice is exquisite and beneficial to people's health. The following is the efficacy and practice of longan jujube tea.

Efficacy and Practice of Longan Jujube Tea 1 Efficacy of Longan Jujube Tea

Longan jujube tea is a healthy drink in winter. Longan and jujube are very good for ladies. Among them, red dates have always had the function of enriching blood and benefiting qi, and longan is extremely nutritious, containing glucose, sucrose, vitamin A, vitamin B and tartaric acid, which is very rich in nutrition. Just don't eat more longan, or you will get angry.

If family members are stressed at work and have symptoms such as nervousness or excessive brain use, poor memory, and decreased memory, they can drink more longan tea to improve their brain power. Longan jujube tea can also improve the constitution of deficiency and cold, such as people with cold constitution at ordinary times and children who wet the bed due to deficiency and cold.

Chinese medicine says that women dominate blood gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a collocation. Longan has the effects of calming the nerves, nourishing the heart, enriching the blood and strengthening the spleen, and has a good effect on insomnia symptoms. It can improve cardiovascular circulation, calm mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect. Can be used for treating anemia, post-illness weakness and postpartum nursed back to health.

Practice of longan jujube tea

Longan jujube tea is very easy to soak, and the materials are easy to buy in the supermarket. Come and soak together, moms! First of all, the following materials should be prepared: 250 dried red dates (net weight after core removal), 50 grams of longan meat, 80 grams of rock sugar, 400 grams of honey and 580 grams of water. These materials can be added according to personal preference.

1. Wash the red dates, cut them in half with a knife, and remove the stone.

2. The longan is shelled and pitted.

3. Put the red dates, longan and rock sugar into the soup pot, add water, and after the fire boils, simmer for about 30 minutes until the water is dry.

4. Keep the fire low, stir in the pot with a spoon, beat the dates into jujube paste, and collect the separated water.

5. Cool the cooked dates, pour in honey and mix well.

6. Put it in a clean glass bottle and seal it.

7. When drinking, take about 10g, pour it into warm water and mix well.

Efficacy and Practice of Longan Jujube Tea Two Taboos for Drinking Longan Jujube Tea

It is still very beneficial to drink longan and jujube tea in water, but we still need to pay attention to some problems for supplements, especially the constitution that is easy to get angry. Longan is beneficial to the heart and spleen, tonifying qi and blood, and has the effects of nourishing the body, nourishing the heart and calming the nerves, strengthening the spleen and appetizing. Jujube is sweet and warm, and has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, calming the nerves and calming the mind. It is an indispensable blood-enriching holy product.

Longan jujube tea is sought after by many women, which can arouse good complexion and delay aging from the inside out. Because longan is hot, eating too much is easy to get angry and depressed, so people with symptoms such as cold and cough had better not drink it, and young people with strong firepower should also drink less to avoid getting angry. Because jujube has high sugar content, diabetics should pay attention to it and jujube peel is not easy to digest. Eating too much will affect defecation.

It is also worth noting that the cooked jujube tea should be drunk while it is hot, and the tea-making materials should also be eaten together. It is best to drink jujube tea every day, so the effect will be good. You can put shredded ginger and cook it together during menstruation or early cold.

Longan jujube tea. Who should be avoided?

People in China have had the habit of drinking tea since ancient times, and busy modern people have given tea more functions. Crataegus pinnatifida, Lycium barbarum, tangerine peel and chrysanthemum have different functions, and they are brewed together to become popular health tea. However, drinking these teas is also exquisite, and not everyone is suitable for drinking. Longan and jujube are hot foods, and those with yin deficiency and internal heat and liver fire are not suitable for drinking, such as dry stool, bitter mouth and dry mouth, palpitation and fever, and red tongue.

Longan jujube tea is sought after by many women, which can arouse good complexion and delay aging from the inside out. Chinese medicine says that women dominate blood gas, and women who often eat longan are ruddy and plump, so many breast enhancement supplements use longan as a collocation.

Because longan is hot, eating too much is easy to get angry and stagnate qi, so people with symptoms such as cold and cough had better not drink it. Young people with strong firepower should also drink less to avoid getting angry. Due to the high sugar content of jujube, diabetic patients should pay attention. Moreover, jujube peel is not easy to digest, and eating too much will affect defecation.

Pregnant women should also eat less longan. This is because longan is hot and dry, and people with yin deficiency and internal heat and people with fever are not suitable for eating. After pregnancy, most women suffer from yin deficiency and blood deficiency, and yin deficiency breeds internal heat, so there are often symptoms such as dry stool, dry mouth and fetal fever, and stagnation of liver meridian. Chinese medicine has always advocated clearing heat and cooling blood before pregnancy. Longan is hot and dry, pregnant women can not only prevent miscarriage, but also have threatened abortion symptoms such as red leakage and abdominal pain.