Jujube is a common fruit and one of the commonly used ingredients in traditional Chinese medicine. Jujube is rich in nutritional value. The following are the main nutritional values of red dates:

Vitamins: Jujube is a good source of vitamin C, which can enhance the immune system function, promote anti-oxidation and prevent free radicals from harming the body. In addition, red dates also contain vitamin A, vitamin E and vitamin K, etc.

Minerals: Jujube is rich in minerals, such as potassium, iron, zinc, magnesium and calcium. These minerals are very important for maintaining normal physiological functions, such as the effects of calcium on bone health and tooth strength, and the effects of iron on hemoglobin synthesis.

Dietary fiber: Jujube is rich in dietary fiber, which helps to promote the normal function of digestive system. Dietary fiber can increase fecal volume, reduce constipation and help control blood sugar and cholesterol levels.

Antioxidants: Jujube is rich in antioxidants, such as polyphenols and flavonoids. These antioxidants can help neutralize free radicals in the body, reduce oxidative stress and reduce inflammatory reaction, thus protecting health.

Energy supplement: Jujube is a kind of high-energy food, which contains about 300 kilocalories per100g. This makes red dates an ideal choice for athletes, pregnant women or people who need extra energy.

Blood-enriching and beauty-nourishing: Jujube is known as the holy product of Chinese medicine for health and blood-enriching. Rich in iron, it helps to replenish hemoglobin in blood, increase blood oxygen content, promote metabolism, improve skin color and has the effect of skin care.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.