Yuzhu pork heart pot
Ingredients: Polygonatum odoratum, pork heart, Shaoxing wine, onion ginger, salt, monosodium glutamate and pepper.
Practice: firstly, wash the Polygonatum odoratum to remove impurities, then cut it into sections and stew the prepared Polygonatum odoratum in a pot. After cleaning the pig heart, put it in boiling water to take out the blood, and then add Shao wine. Take out the pig heart, cut it into thin slices, and add some seasoning to remove the fishy smell. Add water to the pot, boil it for 20 minutes, then add Polygonatum odoratum, pig heart and seasoning, and eat it after cooking. Eating Polygonatum odoratum and pig's heart together can play a role in filling the shape, improve the anxiety, and also alleviate the poor sleep quality and lack of qi and blood.
Fish head stewed with fish.
Ingredients: silver carp head, Polygonatum odoratum, yellow wine, ginger, monosodium glutamate, pepper and vegetable oil.
Practice: Wash the head of silver carp, then wash Polygonatum odoratum and slice ginger. Stir-fry the fish head in the oil pan, and then add cooking wine to the pan. Add spices and water to Polygonatum odoratum and prepared fish head, and then stew for half an hour. Silver carp is a kind of warm food, which has the function of invigorating qi and nourishing liver. The combination of these two foods is beneficial to chronic hepatitis, alleviating liver injury and nourishing qi and blood.
How to eat Polygonatum odoratum better? The above dietotherapy methods are all good choices. These dietotherapy methods can improve physical fitness, alleviate poor sleep quality and deficiency of qi and blood, and improve human immunity. You might as well try these dietotherapy methods for health preservation.