201212 In February, Professor Zhao Lin was interviewed in Yangshengtang at the invitation of the column group of Beijing TV Station. Professor Zhao Lin devoted himself to the study of nutrition all his life, and had his own unique views and opinions on the nutritious diet in China. At the scene of "Yangshengtang" program, Professor Zhao Lin expressed his concern about the food safety of Chinese people and shared with the audience the research results of healthy eating for many years. Professor Zhao quoted the contents and viewpoints in his newly published book How China People Should Eat, and provided the audience with practical and valuable suggestions on healthy eating.

Professor Zhao Lin summarized the health and food safety problems that happened in the "March 4 5" crowd. He believes that smoking, unreasonable diet, lack of physical labor and exercise are three unhealthy lifestyles. Unhealthy eating habits will lead to four "chronic diseases": cardiovascular and cerebrovascular diseases, diabetes, malignant tumors and respiratory diseases, which will eventually lead to 50% premature death. Professor Zhao specially reminded everyone to pay attention to eating staple food. Eat 6 Liang to 1 kg staple food every day, especially cereals and oats, which can provide rich nutrients such as protein, vitamins and amino acids.