A simple and effective way to eliminate toxins from five zang-fu organs: 1, gastrointestinal detoxification method. If there are toxins in the stomach, symptoms such as yellow tongue coating and bad breath will appear. We need to eat more food with detoxification effect, such as black fungus, mung bean, laver and fresh vegetables and fruits. In addition, sweating exercise once a week and frequent bathing with warm water can promote the discharge of toxic substances in the intestine.

2, spleen detoxification method. There are toxins in the spleen, which can cause facial spots, acne, increased leucorrhea and other symptoms. You can eat some sour foods such as sour plum and jujube, which can strengthen the spleen, enhance the digestive function of the stomach and excrete the toxins in the food. In addition, if you can take a walk after meals, it can help the digestion of the spleen and stomach and accelerate the excretion of endotoxin in the spleen and stomach.

3, kidney detoxification method. Toxins in the kidney can cause edema on the face or body, and it is easy to feel tired. Everyone can eat more winter melon in their daily life. Wax gourd can increase urine in the kidney, thus eliminating toxins in the kidney.

4, heart detoxification method. If many ulcer surfaces are found on the tongue, it means that the heart needs detoxification. Patients can eat some bitter food such as lotus plumule in daily life, which can resolve the heat toxicity of the heart.

5, liver detoxification method. Toxins in the liver can cause a long vertical line on the nails. In this case, you need to eat more blue food such as lemon or orange, which can soothe the liver and relieve depression, and help the liver excrete toxins.