First, drink more hot water. Never think that drinking more hot water is a joke, it is a good habit that can really make people healthier. Adequate water can ensure that the metabolism of the human body is more normal, and it is best to drink some health tea. If there are no conditions, soaking medlar and mulberry in a thermos cup can replenish yang and replenish qi. When people reach middle-aged and old age, there is less and less water in their bodies. If they drink too little water every day, they will age faster and faster.
Second, stick to soaking feet. It is a very beneficial habit for middle-aged and elderly people to soak their feet. Some Chinese herbal medicines can prevent and treat diseases. It is recommended to buy a wooden basin for soaking feet, which can adjust the temperature. At constant temperature, it is more beneficial to the human body. The soaking time is about 20 minutes to half an hour, and the height of water is about above the ankle, which is the best. People who often soak their feet can live a long and healthy life, which has been confirmed by research. Nothing will hurt them if they persist for a long time.
Finally, keep exercising. Don't think that you should not exercise when you are old and your bones are hard. It is because the bones are hard that more exercise is needed. Doing more activities to exercise your bones and muscles can make your body healthier. Longevity is not a dream. But be careful not to do strenuous exercise like young people, not to lift too heavy things, and not to run hard. It is also excellent to go for a walk in the park, play Tai Chi or dance in the square dance after dinner every day. It is best to exercise for half an hour every day, which can not only improve immunity, but also shape the body and avoid becoming a bloated posture caused by slow metabolism of the human body.
As long as you stick to the above good habits, even if you are over 50 years old, you can still be strong and become the envy of your peers.