The female system belongs to yin, so we should eat less cold food in daily life to avoid physical decline. Especially for women with palace cold, any cold food should be banned. Chinese medicine pointed out: "Blood runs on time. After waiting as usual, you can get pregnant." In other words, only with sufficient blood can women have normal children, otherwise it will not only lead to physical decline, but also lead to infertility. Moreover, cold food will lead to blood stagnation, lead to irregular menstruation and even affect pregnancy.

Female patients with palace cold should eat as little cold food as possible in daily life, such as cold water and cold drinks, so as to avoid long-term damage to yang, forming a syndrome of palace cold deficiency and cold, leading to infertility caused by palace cold.

2. refrigerator

Many people like to keep food fresh in the refrigerator, such as all kinds of vegetables, fruits and snacks. If these foods are kept in the refrigerator for a long time, it will lead to more yin and cold. In TCM health preservation, women's constitution belongs to yin, so they should not be greedy for all kinds of food, otherwise it is likely to lead to symptoms such as palace cold. Even in hot summer, you can't eat too many cold drinks, iced tea, melons and other cold things. These foods will enter the body, consume yang, and lead to endogenous invasion of the uterus by cold pathogens.

Therefore, in daily life, we should pay attention to buying in small quantities, and it is best to eat it twice at a time to avoid storing it in the refrigerator. When you just take it out of the refrigerator, you should leave it at room temperature for a while before eating it.

3. Essential cold food

Women suffering from palace cold should not only pay attention to eating less food taken out of the refrigerator, but also pay special attention to some foods that belong to the nature of yin cold, which is more harmful to women. Experts remind that although many foods are eaten at room temperature, they are cold in nature. If women eat too much in daily life, it will also seriously damage the health of the uterus. Such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd and so on. These foods are as cold even after heating.

Therefore, no matter how nutritious and healthy these foods are, women with cold uterus should pay attention to eating less, especially in different seasons to protect the health of the uterus. These foods should be more alert to the problem that women can't eat anything in the cold.

Edible cold dishes

Experts remind women that in order to better prevent palace cold, we should not only pay attention to developing good eating habits in daily life, but also pay attention to the order of eating cold. When there are cold and hot things to eat, you should eat hot first, and then eat cold, so as not to damage the health of uterus and stomach. If the order is reversed, the cold in the food will be forced into the uterus by the hot air pressure, resulting in palace cold.

To get rid of palace cold, we must first pay attention to our eating habits. On the one hand, we should avoid certain foods, especially when menstruating. Eat less food with deficiency and cold, such as Chinese cabbage, white radish, broccoli, yellow teeth, green tea, etc., and don't be greedy for ice cream and cold drinks. If you catch a cold, such as getting caught in the rain or going out, you must remedy it afterwards and fry yourself a bowl of lily and jujube tea. 20g of fried jujube kernels, 0/5g of fresh lily, 0/0g of longan, 0.0g of poria cocos, 0.0g of medlar and 0.0g of wheat.

Decocting in water 10 minute and drinking 1-2 times can dispel cold.