Many people with white hair are very upset and don't know how to make their hair black. In fact, there are many ways and means. In addition to dyeing hair, you can choose diet therapy to recuperate, which can play a very good role in blackening hair. The following black hair recipes can be tried, which can improve the white hair caused by deficiency of qi and blood.

Asparagus porridge

Can tonify kidney and blacken hair. Use 15-20g asparagus, 60g japonica rice and appropriate amount of rock sugar. First, the asparagus is fried with water, and then the thick juice is taken. Remove the residue, add japonica rice and cook porridge together. After boiling, add rock sugar and cook. Such Chinese herbal porridge is suitable for women. If eaten in the morning and evening, it can play a very good role in tonifying kidney and benefiting qi, and can improve the situation of hair turning white.

Ejiao glutinous rice porridge

Take a third of glutinous rice, a piece of donkey-hide gelatin, a spoonful of brown sugar, two red dates, and a little medlar, angelica and astragalus in a half-meter cup. Ejiao grinding. Soak glutinous rice, wash red dates, Lycium barbarum, Angelica sinensis and Astragalus membranaceus, put into a pot, boil and stir with a spoon, then cook porridge with low fire until it becomes sticky, add donkey-hide gelatin and brown sugar, and continue stirring. Such a healthy diet is conducive to nourishing qi and blood, and can also alleviate the white hair caused by insufficient qi and blood, which is good for black hair.

Yizhi japonica rice porridge

The raw materials used are 50 grams of japonica rice and 50 grams of Alpinia oxyphylla. Alpinia oxyphylla is ground into powder, washed with japonica rice, put into a pot, boiled with appropriate amount of water, and then cooked into porridge with seasoning and low fire. Finally, add puzzle powder and season. This prescription is very good for nourishing liver and kidney, has a conditioning effect on white hair caused by liver and kidney weakness, and can also have the effect and effect of blackening hair.

There are several health recipes that make white hair black. These health-preserving recipes can have a good effect and function on black hair. If you also have the problem of white hair caused by liver and kidney deficiency and poor qi and blood, you can try these health-preserving recipes, which have a good health-care effect and effect on conditioning your physique.