For winter health, people often take supplements. Now people pay more and more attention to the health in winter, so they hope to strengthen their physique through tonic. In winter, the temperature is low and the air is dry, so we need some foods that can prevent the flu and moisten the dryness. Let me look at them together.

Peppermint pear porridge

Ingredients: 3 grams of mint, pear 1 piece, 6 jujubes and 50 grams of millet.

Production method: Peel pear, cut into small pieces, cut jujube into sections, remove the core, put mint, pear pieces and jujube into millet, and add appropriate amount of water to boil.

We all know that millet can strengthen the spleen and stomach, and can tonify kidney and clear heat. Jujube is a good product for invigorating qi and blood, which has a good preventive effect on influenza and is very suitable for people with weak body and strong fire. This kind of porridge can be very antiviral.

Pear porridge

Ingredients: 5 pears and 60 grams of rice.

Production method: wash pears, juice and wash rice. Add appropriate amount of water, cook porridge, pour pear juice when it is cooked, cook for a while, stir well and serve.

Pears are good food for moistening dryness. Eating in autumn and winter can moisten the lungs and relieve cough. Making porridge can alleviate the coolness of fruit and have a good nourishing effect on the body.

Apple grape juice

Raw materials: apple 1 piece, grape 100g.

Production method: wash apples and grapes with clear water respectively. The apple is pedicled, pitted and sliced, put into the juicer together with the grapes, add a proper amount of cold water and juice. Drink 1 time in the morning and afternoon respectively.

Apples and grapes are rich in nutrients, such as natural sugar, vitamins, trace elements and organic acids, so eating them can prevent colds and moisten the lungs, promote our metabolism and prevent some cardiovascular diseases.

Stuffed apples with Lycium barbarum

Raw materials: 2 apples, 20g lotus seeds, 0/5g medlar/kloc, corn kernels, red dates, peanut kernels, ginkgo biloba, 50g white sugar, and appropriate amount of honey and starch.

Production method: soak the lotus seeds to remove the lotus plumule, wash the red dates to remove the core, then wash and peel the apples, dig out the core and meat from the pedicle, add the lotus seeds, medlar, corn kernels, red dates, peanut kernels and ginkgo nuts, steam them in a cage, and take them out. Heat the wok, add water, sugar and honey to boil, thicken it with wet starch and pour it on the apples. Eat with meals.

We often use Lycium barbarum to nourish our bodies. Lycium barbarum can tonify kidney and replenish essence, and also has a good protective effect on liver function, which can improve our body's immunity and prevent diseases.

These are some fruit recipes for everyone to keep healthy in winter. In daily life, eating some fruits is helpful to our health and can supplement all kinds of nutrients our body needs. You can also learn more about some related practices, so that we can enjoy different delicacies.