In autumn, the skin is easily irritated or dry, which is caused by the weather and climate, so the goal of autumn health preservation is to dry and nourish yin. What to eat? Lily is a good choice. Lily jujube sweet soup can nourish yin and moisten dryness, and can also replenish qi and blood.

Lily and red jujube sweet soup

Material: lily150g, 8 red dates.

Accessories: pineapple in syrup 100g.

Steps:

1. Peel the lily and wash the red dates. Prepare pineapple soup.

2. Pour the water into the pot. First, add red dates to the quick soup menu to make them sweet.

3. Open the lily with 15 minutes left.

4. Add pineapple to the syrup, cover it and continue to cook.

5. When the time is up, cut off the power for cooking.

serve the dishes

In the dry autumn, the first thing in autumn is to drink a bowl of moist sweet soup-lily and red jujube sweet soup, which is original, healthy and nutritious, sweet and comfortable to eat. It has antitussive, hemostatic, appetizing, and tranquilizing effects, and is suitable for diseases such as lung deficiency, emphysema, tuberculosis, and cough. Starch, protein, fat, calcium, phosphorus, iron, magnesium, zinc, selenium, vitamin B 1, vitamin B2, vitamin C, pantothenic acid and carotene are abundant. Eating lily regularly can play a role in calming the heart and calming the nerves. At the same time, it can clear away heat and relieve anxiety, relieve insomnia and dreaminess, and can also be used in beauty beauty.

The practice of lily and jujube sweet soup has been introduced to you. In autumn, it moistens dryness, calms the nerves, strengthens the spleen, stimulates the appetite, nourishes qi and blood, nourishes the five internal organs, is easy to digest and absorb, lowers blood pressure and calms the nerves, and is suitable for women to eat. it wont hurt you to try it