On July 23rd, the hottest solar term of the year began. "Dou refers to C as a big summer heat, and the weather in Sri Lanka is better than a small summer heat, so it is called a big summer heat." The hot summer is midsummer. Although it is rainy in some places, it is also hot weather. There is no "stove", but it is also extremely hot.

Thermophilic crops grow fastest in summer, which is also a rainy season. Sunrise in the east and rain in the west, the rainbow hangs high. The climate is hot, hot and rainy, and summer heat and dampness are easy to take advantage of, which consumes the heart and causes diseases such as summer onset and heatstroke. Such as general fatigue, dizziness, palpitation, chest tightness, sweating, thirst, nausea, etc. , mostly heatstroke. When moving to a ventilated place immediately, drink some light salt boiled water or mung bean soup, watermelon juice and sour plum soup to relieve the summer heat. During the summer vacation, it is advisable to arrange working hours reasonably, avoid exposure to the scorching sun, pay attention to indoor cooling, get enough sleep and have a healthy diet.

Summer heat is the season with the highest temperature and the highest yang, and it is also a good opportunity for health care. For example, taking drugs for warming kidney and strengthening yang and sticking three-volt stickers according to chronic diseases, careful conditioning, focusing on prevention and treatment, chronic diseases are also difficult to treat.

Clever medicinal porridge

Clever use of porridge for health preservation in summer can make up for the hot climate in summer, which is easy to hurt body fluid and consume gas. Li Shizhen, a famous doctor, praised the health care function of medicated porridge: "Eat a big bowl of porridge every day, eat it on an empty stomach, and be full of energy. The tonic is not fine, but also soft and greasy, and is compatible with the stomach. It is also the most wonderful diet. " Medicinal porridge is the best nutritious meal for the elderly, children and people with weak spleen and stomach in summer. Two meters of erosion is better than a big bag of ginseng and astragalus. "Japonica rice porridge is used for Kundan biochemical cultivation, and glutinous rice porridge is a wonderful product for warming, nourishing stomach and benefiting qi". According to different physique and diseases, choose appropriate drugs and make medicated porridge for health preservation.

Smart drinking water

Drinking water skillfully in summer is also good for people. Drinking a glass of cool water in the morning will definitely show a magical longevity. Drinking herbal tea regularly, such as fried barley tea and bitter buckwheat tea, can stimulate appetite and nourish the stomach, and awaken the grief of summer heat. Drink more tea, porridge and fresh fruit.

Five kinds of juice drinks:

Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), Ophiopogon japonicus juice, and fresh reed root juice are mixed together to produce fluid to quench thirst, clear away heat and relieve summer heat.

Medicinal diet health

Stir-fried eggplant (tender eggplant 500g, coriander 15g, with appropriate seasoning, cooked) has the functions of clearing away heat, inducing resuscitation, reducing swelling and diuresis, strengthening spleen and regulating stomach;

Mix assorted foods (tofu 1, tender beans 50 g, tomatoes 50 g, auricularia auricula 15 g, with a proper amount of seasoning, cooked) to promote fluid production, quench thirst, strengthen spleen, relieve summer heat, detoxify and eliminate dampness;

Mung bean pumpkin soup (50 grams of mung bean, 500 grams of old pumpkin, a little salt, cooked) clears away heat, promotes fluid production and benefits qi;

Bitter gourd chrysanthemum porridge (bitter gourd 100 g, chrysanthemum 50 g, japonica rice 60 g, rock sugar 100 g, boiled porridge) can clear away heat and relieve summer heat, stop dysentery and detoxify.

Avoid warm, dry, spicy, thick and greasy things.

Health care, dietotherapy, even emotional regulation, fertility regulation and pranayama are all better based on TCM syndrome differentiation. You can go to a Chinese medicine clinic. The sitting doctor will prepare medicated diet, medicated tea and treatment prescription according to the physical type, and give psychological health guidance and health guidance. If you use the health care method of "treating winter diseases in summer", you can take acupuncture, physical therapy, massage, acupoint application, oral administration of Yang Qi's medicated diet and other methods to recuperate in time. For example, sticking a "three-volt patch" to treat winter diseases in summer, and sticking points such as Tiantu, Zhongshan and Shu Fei to treat bronchitis and bronchial asthma; Sticking points such as Zhongwan and Zusanli to treat stomachache; Apply points such as Buccal Cart and Fengchi to treat facial paralysis.

Seize the opportunity to prevent diseases and "treat winter diseases in summer" in order to achieve good health in winter.