Men's health knowledge generally includes reasonable diet, good skin care and adequate rest time.

1. Reasonable diet: We need to control calories in our daily life. If we eat too much, it may lead to obesity and reduce our sexual function. Therefore, we need to replenish protein needed by the body in time to enhance our physical fitness.

2, do a good job of skin care: you need to shave your beard regularly in your daily life, which can make your skin smooth and look beautiful.

3, adequate rest time: don't stay up late, usually need to have enough rest time and sleep quality.

In addition to the above common health knowledge, you need to change your clothes regularly.