24 years old, with spots on his face the day after tomorrow. Now the spots are getting deeper and deeper, and his skin color is dark yellow. He often catches a cold. How should he recuperate?
You're in poor health, so you can't take western medicine. You should eat some food that can be used both as medicine and food for health care. And supplement nutrition. The way to improve the body's resistance is to cure the cold first, then buy one or two Jin of lean beef every day when you have an appetite, cut it into small pieces, put two to four Jin of water in a stew pot, stew it for 12 hour, skim the oil slick and drink soup to remove the residue. Take it before meals. Usually you need to eat some fruit, and it is better to drink juice. This can supplement vitamins.