For most men, their forties and fifties are a very difficult period in life, because they have to face the pressure from their careers, finances and families.

For most men, some stress-reducing measures should be actively taken, such as daily exercise, meditation, or taking some stress-reducing courses.

Step 2 control your weight

Many men enter middle age and tend to gain weight due to greasy diet, irregular life and reduced exercise. Please pay close attention to the changes in weight and waist circumference. Studies have shown that abdominal obesity, even mild obesity, is a high risk factor for heart disease and diabetes.

3. Regular physical examination

Men may do less routine health checks when they are young.

However, if you have entered middle age, you should develop the habit of regular physical examination every year.

4. Don't forget the important screening.

Blood lipids: Healthy men aged 20-40 should have their blood lipids checked every five years, and it is recommended to have them checked once a year if they are over 40.

Blood sugar: Men over 40 years old should go to the hospital for diabetes screening as soon as possible if they are overweight and seldom exercise and have a family history of diabetes.

Blood pressure: Blood pressure should be monitored after 40 years old, and a sphygmomanometer should be prepared at home if possible. Blood pressure should be measured at least once every six months, so as to find high blood pressure early and minimize the occurrence of stroke and heart disease.

Colonoscopy: It is recommended to do colonoscopy after 50 years old (if there are high-risk factors, it is recommended to do it early).

5. Mental exercise

As you get older, you should pay attention to your cognitive function and keep your brain active. Reading, playing mahjong and socializing are all good ways.

6. Sports

At the age of 65, you may think that you no longer need physical activity, which is wrong. With the growth of age, we will inevitably lose bone mass and gradually lose flexibility.

However, regular strength training (with the doctor's permission, of course) can help you stay alert, prevent premature muscle atrophy, and reduce falls and other accidents.

Death factors that men should prevent.

1, intercept heart disease

Eat more steaks: Eat more sirloin steaks: Beef is rich in selenium and vitamin B, the former can resist stress, and the latter can remove homocysteine from the blood, which is the culprit in destroying the inner wall of arterial blood vessels. 50% of the fat in steak is single-chain unsaturated fatty acid, which is good for the heart. So, you'd better eat as much as you like. Can reduce the risk by 29%. Eat less and eat more: Wrong view: Don't eat between meals.

Step 2 take care of your liver

Drink less beer: If you have been drinking about one and a half liters of beer every day for ten years, your liver must have been destroyed by the disease. A summer binge drinking will take your liver 12 months to repair itself. It can reduce the risk by 85%.

Eat some vegetables: Your liver wants you to eat more avocados and asparagus. They are rich in glutathione, which is an essential amino acid for the metabolism of toxins and chemicals in the liver, a major antioxidant in the body, and a necessary substance for promoting liver regeneration. Can reduce the risk by 36%.

3. Bypass lung cancer

Being Brazilian means their nuts, not their hair. Nuts are rich in elemental selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Just three capsules a day. Can reduce the risk by 48%. Stop smoking. We have to earnestly advise again: your breath is so bad that even dogs avoid it in disgust; You spend thousands of dollars on this hobby every year, but only keep women away from you; If these are not enough, I have to tell you that 80% of lung cancer is caused by smoking. Can reduce the risk by 90%.

Step 4 avoid suicide

Getting into trouble may cause some doors in your life to close, so try to travel to Europe with your best friends in college, or drive a jeep across the Qaidam Basin, or go to Latin America to see what kind of life those dancers live.

Researchers in Canada have found that the suicide rate of divorced men is twice that of single men. Focus on the positive things, and all the difficulties will eventually disappear anyway. If you are still worried about being single, put on your sexiest clothes and go out at once. Can reduce the risk of 200%.

Focus on your work: Even if cigarettes don't kill you, you may eventually be killed by yourself. American researchers surveyed and analyzed 300,000 soldiers and found that the suicide rate of those who smoked 20 or more cigarettes a day was twice that of those who never smoked. The main chemicals in cigarettes will aggravate your depression. Can reduce the risk of 200%.

Step 5 defend the prostate

According to Australian scientists, having sex with your hands at least five times a week can reduce the risk of prostate cancer by more than 1/3. Sperm injection can wash away carcinogens in prostate. So, if you like your lover as much as you like yourself, it's good for your prostate to have a regular sex life. Can reduce the risk by 34%.

Drink some red wine: Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The epidermis of red grapes is rich in resveratrol, which can inhibit the development of cancer cells. It can reduce the risk by 50%.

Sunbathing 15 minutes a day can reduce the chance of getting sick by half. Sunlight can help the skin to make vitamin D, which can synthesize substances that inhibit diseases in the blood. Of course, don't forget to apply sunscreen when you are in the sun. It can reduce the risk by 50%.

Step 6 clean your kidneys

According to the British Kidney Research Center, if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. It can reduce the risk by 80%.

Add some honey and three tablespoons of honey to your breakfast bread, and you can get as much energy as sports drinks, but your cost is much less. According to the research of relevant institutions in UAE, honey can not only resist heart disease, but also reduce 6% of sugar in blood and prevent diabetes, the main killer of kidney. Can reduce the risk 18%.

Prevention of infectious diseases: drink unsweetened cranberry juice and eat more blueberry fruits-they are all rich in a substance that can inhibit bacteria from attaching to bladder tissues, and vitamin C in them can also prevent bacteria from multiplying. Can reduce the risk 18%.

7. Avoid car accidents

According to the survey of expressway Safety Insurance Association, the fatter people are, the closer they are to the steering wheel, the greater the chance of injury. Lose excess meat on your body: For every 2 points reduction in body mass index (BMI), your chances of avoiding death will increase 1/3, and the ideal BMI is around 20. Can reduce the risk by 40%.

American studies have found that the mortality rate of men under the age of 25 is three times that of women, because they are more keen to participate in competitive sports to show their abundant energy. In other words, women like beautiful weekend nights, while men are more obsessed with a group fight. Use your brain, not your muscles, to complete the lessons of life. It can reduce the risk by 58%.

Stay away from alcohol: "The last glass of wine before you leave" may really be the last glass of your life. Almost 40% of men who died of driving had a blood alcohol content of 0.08% or higher-equivalent to drinking two glasses of wine. Can reduce the risk 120%.

8. Take care of your colon

Sprinkle olive oil on tomato and white cheese salad, then dip crispy bread in or directly add it to cooked batter, then sprinkle chopped red pepper and Parmesan cheese, and a big meal with strong heart and healthy intestines is finished. Can reduce the risk by 40%.

Hiking: According to the American Center for Human Nutrition Research, aerobic exercise, especially jogging, can prevent food from staying in the body for too long. The shorter you wander around the colon at lunch, the less chance it will turn into some harmful substances or even cancer cells.

9. Reject a stroke

Come and drink orange juice. Researchers in Finland found that drinking half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage, because orange juice is rich in antioxidant vitamin C, and spinach contains a lot of folic acid, which can also reduce your risk of stroke 1/3. Can reduce the risk by 28%.

Walk more: walk for 30 to 60 minutes every day. If you persist for 5 days a week, the risk of stroke can be reduced by half. Give up shortcuts, choose a new route home, walk more and have fewer strokes. It can reduce the risk by 50%.

Eat a kiwi fruit: it is the kind of small and hairy fruit. Taking120mg of vitamin C or eating a kiwi fruit every day can reduce the lung damage caused by air pollution by half. Can reduce the risk by 36%.

Eat more spinach: Remind you to eat more spinach again. Researchers in Nottingham, England, found that the magnesium rich in spinach can promote lung breathing. Can reduce the risk by 20%.

How do men regulate their bodies? 1, regulate their intestines and stomach.

Men are naturally fond of meat, so it is not realistic for him to eat less oily food. It is necessary to start with conditioning the stomach and intestines, so that the ingested fat can be metabolized quickly and excreted. If there is less oil in the body, the skin will be much fresher. For example, if you eat meat with a plate of crude fiber vegetables, cellulose can accelerate gastrointestinal peristalsis, reduce the time of fat staying in the body, and thus reduce the secretion of sebaceous glands.

2. Increase protein in the body.

For men, more protein means more muscles, and protein can make the skin firm and elastic. Tofu is rich in soybean isoflavone, high-quality protein, calcium and vitamin E, which can effectively moisturize skin, enhance skin elasticity and further reduce skin aging and wrinkle formation.

3. Drink 1500ml water every day.

The water content in adults is about 58%~67%. When the water content in the body is decreasing, the skin will be dry, the secretion of sebaceous glands will be reduced, and the skin will lose its elasticity. Therefore, it is very important to drink enough water every day.

4. Vitamin supplements

Free radicals will destroy the normal renewal and repair of skin and accelerate skin aging. Vitamins E, A and B2 can reduce the chemical activity of free radicals, thus maintaining skin elasticity and preventing skin aging.

Foods rich in vitamins include all kinds of vegetables, fruits, eggs and dairy products, and you can also take a variety of vitamin preparations every day for convenience.

5, often drink green tea for skin care

For example, drinking a cup of green tea every day, many female skin care products contain green tea ingredients, and green tea is more suitable for men to drink. Catechin, the main component of green tea, can resist free radicals that harm the skin and has antioxidant effect. In addition, drinking green tea often helps to prevent the damage of ultraviolet rays, thus promoting metabolism, strengthening blood microcirculation and reducing the deposition of melanin in the bottom layer of skin.

Step 6 quit smoking

Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. If you have been smoking for a long time and can't give up for a while, you'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and oranges, and drink tea regularly, so as to reduce the harm of smoking to your health to some extent.

Love reminder: all smokers know that "smoking is harmful to health", so why smoke? Smoking is unbearable. So, I "weaned" again and again and picked it up again and again. Actually, this is normal. Experts tell us that many people often need several times to be completely successful.

7, quit oil

Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried foods, which are easy to gain weight and increase the risk of vascular diseases. You should eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol content.

Love reminder: Experts advocate that vegetable oil and animal oil should be eaten together or alternately, and the ratio is 10 to 7. The mixture of animal and vegetable oils is beneficial to the prevention of cardiovascular and cerebrovascular diseases.

8. toilet time

Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If you go to the toilet for no reason, it may be prostatitis and you need to go to the hospital for examination and treatment.

9, nevus change

If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit.

Love reminder: Most people don't care about "moles", but only try to get rid of those moles that hinder beauty. In fact, the biggest harm of moles is canceration, so all moles with changed characteristics should be removed as soon as possible.

10, chest pain

Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for examination.

Love reminder: chest pain is a common clinical symptom, which can be caused by diseases of the chest or chest wall, and can also be caused by diseases of chest and abdominal organs; Include dull pain, persistent pain, tingling, burning or tenderness. Severe chest pain can be life-threatening (such as pulmonary infarction, angina pectoris, myocardial infarction, pneumothorax, etc.). ) If it cannot be diagnosed and treated in time.