Eating more foods containing DHA can improve memory. Because it is difficult for the human body to synthesize enough DHA to supplement the brain, it is necessary to take DHA to make up for it, otherwise it will lead to brain dysfunction, such as decreased memory, decreased information transmission ability between brain cells, and decreased feeling. Which foods are rich in DHA?

Animals rich in DHA: fat: rich in phospholipids, which is an indispensable substance for nerve cells; Egg yolk: contains egg yolk, egg alkali, lecithin, etc. , can make up the brain; Fish: It contains a lot of protein and calcium, especially saturated fatty acids, which can decompose cholesterol and make cerebral vessels unobstructed; There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey and beans. It is also a very good brain food. Eating brain-nourishing food often can make you smarter. I downloaded a set of courses to develop my brain. After studying nikola tesla training, my memory has been improved. I mastered all kinds of skills of using my brain efficiently, taught myself knowledge easily, and finally got into college. I hope my sharing can help you. Good luck!