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How to treat habitual constipation?
Chinese traditional treatment

This disease is caused by food indigestion in the stomach or intestine or weakened peristalsis in the digestive tract, which leads to excessive accumulation of gas and liquid in the gastrointestinal tract and expansion, and also leads to constipation because the gas cannot fall. The disease should promote qi and guide stagnation.

Prescription: Magnolia officinalis 15g, Pogostemon rugosa 12g, Perilla frutescens 12g and rhubarb 5g.

One dose a day, decocted in water, three times a day.

Prescription 2: Radix Astragali 20g, Rhizoma Atractylodis Macrocephalae 15g, Rhizoma Cimicifugae preparata 10g, Radix Angelicae Sinensis 20g, Radix Codonopsis 20g, Mulberry 20g, Fructus Ligustri Lucidi 15g, Radix Bupleuri 20g, Semen Sesami Niger 20g, Radix Glycyrrhizae 20g and Radix Rehmanniae 20g.

Habitual constipation is caused by dryness and heat of large intestine, kidney deficiency, deficiency of qi and blood, stagnation of qi and cold coagulation, and there are different witnesses. The main causes of our constipation are qi deficiency and body fluid deficiency. It can be seen that the stool is dry and hard, it is not easy to discharge, and it is short of breath and fatigue. In the prescription, Radix Codonopsis, Radix Astragali and Bai Shu are used for invigorating qi and strengthening spleen; Cimicifuga foetida and Bupleurum chinense are uplifted and sunk; Angelica sinensis, Radix Rehmanniae, Fructus Ligustri Lucidi, Semen Sesami and Mulberry can nourish blood and promote fluid production, replenish steam to relieve depression to enhance swing force, nourish blood and promote fluid production to moisten large intestine, and can treat constipation. In practice, the prescription must take 30 doses, which is easy to relapse after interruption. ? [3]?

massotherapy

Rubbing abdomen: Sleep in bed, relax all over, press your hands and palms on your navel, first rub clockwise 100 times, then counterclockwise 100 times, with moderate force, gentle movements and natural breathing.

Abdominal massage: sleep on the bed, bend your legs and relax your abdominal muscles. Place one palm directly above the navel and massage from right to left along the colon with four fingers other than the thumb. When you massage to the lower left abdomen, you should properly increase the finger pressure (press food), so as not to feel pain. Exhale when you press, and inhale when you relax, each time for about 10 minute. Abdominal rubbing and abdominal massage can be carried out at any time, but generally choose to urinate before going to bed at night or getting up in the morning, and it is not advisable to do it under the condition of being too full or hungry.

Acupoint massage related acupoints: When the stool does not come out, overlap your hands around the Shenque (that is, the navel), massage clockwise 15 times, and then pat your abdomen 15 times. When the stool can't be discharged, pressing Yin Hui point (the midpoint of two Yin points) with your right hand can help the stool to be discharged slowly. You should relax and never be anxious. In addition, sitting on the toilet, calming down, taking a deep breath, guiding your thoughts to the intestine, and doing levator ani exercises 15 times can also have a good defecation effect. ? [4]?

magnetotherapy

Traditional Chinese medicine has its unique form in treating constipation, and magnetic therapy is in the form of black plaster and magnet.

magnetotherapy

External application of Shenque point (navel) can stimulate meridian qi and blood, dredge meridians, promote qi and blood circulation, improve intestinal peristalsis, clean intestines, and eliminate bad phenomena such as poor defecation, constipation and abdominal distension.

Biological agent therapy

Biological agents extracted from plants have the following three advantages in treating constipation:

1, stachyose is not decomposed by digestive enzymes, harmful bacteria can not be utilized, and it can adjust the balance of gastrointestinal flora and reorganize the benign microecological environment;

2. Stachyose produces short-chain fatty acids such as acetic acid and lactic acid, which promotes intestinal peristalsis and enhances intestinal propulsion;

3. It is rich in water-soluble fiber, which can supplement the insufficient intake of dietary fiber, effectively moisten the intestines and relieve constipation, clean up intestinal toxin garbage and prevent constipation.

Western medicine treatment

Irritating laxatives

This kind of laxatives and their metabolites directly stimulate the intestinal wall, strengthen intestinal peristalsis, and thus promote fecal excretion. Such as guide, castor oil, rhubarb, etc. This laxative is the most commonly used medicine for constipation patients. If used for a long time, it will cause the side effect of reducing intestinal pressure, so it is not suitable for common use.

Dilution laxative

Also known as volume laxatives. This laxative can prevent the intestinal tract from absorbing water and increase the intestinal content. At the same time, they are difficult to be absorbed after oral administration, which can form high osmotic pressure in the intestine and increase water content and chyme capacity. Because of large capacity, intestinal expansion, mechanical stimulation of the intestine, so that intestinal peristalsis increased, defecation. Such laxatives include magnesium sulfate and sodium sulfate (mirabilite).

Lubricating laxative

Such as liquid paraffin, edible oil, etc. This laxative can lubricate the intestinal wall, soften the stool and make it easy to discharge. Liquid paraffin is not absorbed after oral administration or enema, which will hinder the absorption of water in the intestine. As an ideal laxative, it has the phenomenon of oil stains polluting underwear, and long-term application can interfere with the absorption of vitamins A, D, K, calcium and phosphorus.

The above laxatives can be selected and applied according to the action time. The laxative has a quick action time, and can discharge watery feces 4-6 hours after taking it, often accompanied by abdominal pain. Mainly used for acute constipation and intractable constipation, not suitable for long-term use. Drink plenty of boiled water after taking the medicine. Irritating laxatives have a slow effect. Take them before going to bed and defecate 6-8 hours after taking them. Lubricating laxatives are suitable for the elderly and infirm. Liquid paraffin should be taken 10-20ml before going to bed every night, and get up to defecate the next morning, which is beneficial to the conditioned reflex of regular defecation.

Choose over-the-counter drugs

1, western medicine: lactulose, bisacodyl, glycerin suppository, kaisai dew.

2. Chinese patent medicines: Maren Pill, Maren Runchang Pill, Wuren Runchang Pill, etc.

Practical folk prescription

1, eat 2 pears on an empty stomach after getting up every morning for more than two weeks, which has the effect of moistening the intestines.

2, 500 grams of fresh sweet potato leaves, peanut oil, salt, fried and eaten as a dish, take 1 time or more every day.

3. Fructus Aurantii Immaturus 10g, daily 1 dose, decocted in water. You can also add a little more and soak it in boiling water as tea.

4, senna 20~30 grams, decoction, daily 1 dose of tea. Not suitable for the elderly, weak, postpartum.

5, 500 grams of winter melon pulp, 300 ml of water decoction, several times a day, laxative.

6, raw aconite 15g, kudingcha 9g, prepared aconite 9g, angelica dahurica 9g, pepper 3g, garlic 10g, * * * mashed and fried, put in a cloth bag, put in a Shenque (navel), add a hot water bottle to keep warm, twice a day, and treat habitual constipation in the elderly.

7. Take 200 grams of spinach and pig blood 150 grams, cook together, put a little salt after cooking, and then drink soup.

8. Stir-fry 30 grams of Semen Cassiae to moderate degree, grind into powder, and brew in boiling water for 5~ 10 minutes, daily 1 dose of tea.