Healthy and delicious diet gouqi porridge
Ingredients: Lycium barbarum 15-20g, glutinous rice 50g, and proper amount of sugar.
Production: Wash Lycium barbarum and glutinous rice, put them into a casserole, add about 500 ml of water, and cook with slow fire until the rice grains bloom. When the soup is thick and oily, stop stewing for 5 minutes, then add sugar and stir well.
Usage: Warm clothes every morning and evening.
Efficacy: enriching blood and improving eyesight, nourishing yin and benefiting kidney.
Application: dizziness, dizziness, soreness of waist and knees, scanty semen, impotence, nocturnal emission, etc. Caused by liver and kidney yin deficiency and blood deficiency.
Note: people with cold, chest tightness, abdominal distension and diarrhea should not take it.
Coix seed porridge
Raw materials: Coix seed powder 30-60g, aged japonica rice 50- 100g.
Production: Wash and dry the raw Coicis Semen, grind it into fine powder, take 30g (or 60g) each time, put it in a casserole with japonica rice, and add water to make porridge.
Usage: Warm clothes every morning and evening.
Efficacy: spleen and stomach, diuresis and dampness, anti-cancer.
Application: Anorexia, diarrhea in loose stool, beriberi edema, rheumatic joint pain and excessive leucorrhea caused by deficiency and cold of spleen and stomach are often used as auxiliary dietotherapy methods to prevent and treat gastric cancer, intestinal cancer, liver cancer and cervical cancer.
Note: This kind of porridge is a kind of slow-clearing tonic, which needs long-term consumption and has a good effect.
Shouwu porridge
Ingredients: Radix Polygoni Multiflori Preparata 15g, 50g of japonica rice, and appropriate amount of sugar.
Production: First, put the prepared Polygonum multiflorum into a casserole, add appropriate amount of water to boil the medicinal juice, then cook the medicinal juice and japonica rice into porridge with slow fire, and after the porridge is cooked, add sugar and stir evenly.
Usage: Warm clothes every morning and evening. Avoid iron decoction.
Efficacy: Benefiting essence and blood, nourishing liver and kidney.
Application: sallow complexion, emaciation, soreness of waist and knees, dizziness and tinnitus, premature gray hair and numbness of limbs caused by deficiency of liver and kidney essence and blood.
Carrot cake
Raw materials: white radish 250g, flour 250g, lean pork 100g, refined salt, vegetable oil, ginger and onion.
Production: Wash and shred the white radish, and stir-fry with vegetable oil until it is 70% mature. Chop pork and add salt, Jiang Mo and shredded radish to make stuffing. Add a proper amount of water to flour, make dough, divide it into several balls, roll it into thin slices, fill it with stuffing, make sandwich cake and bake it.
Usage: as a staple food.
Efficacy: invigorating spleen and qi, promoting digestion and resolving phlegm.
Application: loss of appetite, indigestion, fullness of stomach, especially cough after eating, excessive asthma and phlegm, and dysuria caused by spleen and stomach qi deficiency.
Shrimp and leek
Ingredients: 30g shrimp, 250g leek, egg 1 piece, vegetable oil, soy sauce, sesame oil, wet starch, refined salt.
Production: soak shrimp in warm water for 20 minutes, then drain, and cut leek into sections for later use. Stir the eggs well, add starch and sesame oil to make an egg paste, then add shrimps and mix well for later use. Heat the wok and pour in the vegetable oil. When the oil smokes, pour in the shrimp and stir fry. After the paste is solidified, add the leeks and stir fry. After cooking, add salt and pour in soy sauce.
Usage: Take with meals in moderation.
Efficacy: tonifying kidney, strengthening yang and benefiting milk.
Scope of application: cold waist and knees, impotence, oligospermia, fear of cold, frequent micturition, abstinence, excessive leucorrhea of women, less postpartum milk or blocked milk, etc.
Five-character health formula: Will you get it after beginning of spring? Hey?
Although beginning of spring means the coming of spring, the low temperature in winter will not rise immediately, and it will take at least 10 to 15 days. If you take off your winter clothes and put on your spring clothes too early, you will easily catch cold because you don't adapt to the changes of hot and cold temperatures, which will lead to diseases such as colds, tracheitis and arthritis. What about the shortest time after beginning of spring? Hey? 10 ~ 15 days. In early spring, we should know the temperature changes in advance and increase or decrease clothes appropriately.
Food: Eat more spicy food after beginning of spring.
To nourish the liver in the spring, it is advisable to eat more pungent and warm foods, such as lobster sauce, onion, ginger, leek and shrimp, which are beneficial to the growth of yang. Even less sour and more sweet, eat more sweets, such as jujube, lily, pear, longan, tremella, radish and so on. After beginning of spring, eat less spicy hot pot, less mutton, dog meat and foods that are too spicy and fried, because these foods may lose yang and lead to excessive internal heat.
Open more windows to keep the air fresh.
As soon as the weather changed from cold to warm in early spring, all kinds of pathogenic bacteria and viruses grew and multiplied. In order to avoid the occurrence of various diseases in spring, preventive measures are essential. ? Pay attention to opening windows frequently in your home life, so that the indoor air can circulate and keep the air fresh? . Around 8 am, the temperature is generally low and the air quality is good, which is a good time to open the window for ventilation. In addition, the bedroom should be ventilated at least after a nap and before going to bed at night.
Good: Go to the suburbs more often.
After beginning of spring, you might as well go for a walk in the suburbs, breathe fresh air and adjust your body and mind.
Prevention: prevent restlessness and attach importance to mental health care.
Spring is the time when the human liver yang is excited and the mood is agitated. Therefore, every year after the spring, the number of patients with mental illness will increase, mostly anxiety and mania? .
The low pressure in early spring is easy to cause hormone disorder secreted by human brain, and changeable weather often makes people's mood fluctuate quickly, which makes people's cognition, mood, behavior and will abnormal. In addition to avoiding excessive fatigue and ensuring adequate sleep, we should also pay special attention to mental health care, communicate more with friends, get in touch with nature, improve psychological endurance and maintain a peaceful mind. ? Under normal circumstances, it is normal to have mood swings, but you should know how to adjust them in time. When you find yourself in emotional disorder, you can transfer your bad mood in time by listening to music or participating in sports activities? .
Four methods of health care: combing skills
Regular practice of combing hair can dredge blood vessels, improve blood circulation in the head, nourish hair, prevent hair loss, keep ears and eyes open, and help lower blood pressure. It can also refresh the brain and relieve fatigue, thus keeping the brain awake, preventing brain aging and delaying aging.
Freehand gymnastics
From beginning of spring to the vernal equinox, the meridians and qi of the human body run in the liver, gallbladder, spleen and stomach respectively. If the above-mentioned zang-fu organs have old diseases, which may recur in spring, you can often do the following health exercises:
1. Forward or backward with one foot, gently stand on tiptoe, then gently put down your foot and follow the ground. Do one foot several times, and then change the other foot. After a few minutes, you can feel comfortable as a leader.
2. Open your feet, about shoulder width, and spread your toes slightly outward. Take the comfortable angle as the principle. Raise your right hand, put it next to your ear, palm up, and move your right shoulder forward or backward slightly. If you feel hot air rushing out of your right rib, you can do the same. After a few seconds, the right hand will relax and droop, repeat the above actions several times, and then change the left hand.
jogging
Jogging is a simple and practical exercise, which has a good effect on improving cardiopulmonary function, reducing blood lipid, improving metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex and promote gastrointestinal peristalsis. Enhance digestive function. Eliminate constipation.
Sit quietly
Every night 1 1: 00 to 3: 00 am, you can adjust your breathing to be extremely slender and slow, then sit cross-legged, press your hands on your legs, turn your upper limbs and head and neck to both sides, shrug your shoulders at the same time, lift your body three or five times, and swallow the body fluid in your mouth three times. Curable: qi stagnation, headache, back pain, backache and backache.
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