Insomnia is a common disease of quite a few people now. There are always some troubles that disturb people's sleep and cause them to be listless. Frequent insomnia makes the body go from bad to worse. In fact, you can try to drink some traditional Chinese medicines that can soothe the nerves and relieve fatigue. Here are three kinds of health tea that can effectively relieve insomnia.

First of all, smoked rose tea

Tea material: lavender 10g, 6 violets and 6 roses.

Method:

1. Wash lavender, rose and violet;

2. Put the washed tea material into a cup, add appropriate amount of hot water, the water temperature is about 80 degrees Celsius, and soak for 3-5 minutes.

Note: It is recommended to drink before going to bed. Violet has a certain laxative effect, and people with diarrhea symptoms should use it with caution.

Nursing principle: lavender has a strong calming effect, which can relieve tension and improve sleep quality; Violets can sleep well and soothe bad emotions. This prescription is very effective in improving sleep symptoms and insomnia.

Second, Deng Xin Bamboo Tea

Tea material: Lophatherum gracile 30g, Juncus Juncus 10g.

Method:

1, chopping Lophatherum gracile and Juncus Juncus, and wrapping in a tea bag with cotton cloth;

2. Put the tea bag into the pot, add appropriate amount of water, simmer for 10 minute, and take the juice to drink.

Note: It is recommended to take one dose before going to bed every day.

The principle of nursed back to health: Lophatherum Bambusae has the function of clearing heart and relieving annoyance; Juncus can clear away heat and quench thirst, and has a good effect on upset and insomnia. This prescription has the effect of clearing heart fire and helping sleep, and is suitable for insomnia.

Third, smoked jasmine tea.

Tea material: lavender 10g, jasmine 15g, chamomile 7g, and proper amount of honey.

Method:

1. Wash lavender, jasmine and chamomile with water, and wrap them with cotton cloth to make tea bags;

2. Put the tea bag into the cup, add appropriate amount of hot water, cover and brew for 5- 10 minutes before drinking. Sustainable water use.

Nursing principle: lavender has a strong aroma and is helpful for sleep; Jasmine can soothe the nerves, soothe the liver and relieve depression, and relieve tension; Chamomile also has a certain effect of helping sleep. This side can relax, calm down and improve the quality of sleep.

The above three teas can effectively relieve insomnia. Everyone can drink more on weekdays and pay attention to their relaxation. Don't let yourself be trapped by troubles. I hope that friends with insomnia can have a stable sleep as soon as possible. I wish you all good health at an early date.

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