The most important thing for people with three high levels is to protect well-intentioned cerebrovascular diseases and avoid sudden life-threatening heart and brain diseases.
People with "three highs" go to the hospital for consultation, and the advice given by doctors is almost taboo. Eating too much fat is easy to aggravate the "three highs", so if you want to protect the cardiovascular and cerebrovascular diseases, you can't eat anything?
In fact, people with three highs, eating less or not, can't protect cardiovascular and cerebrovascular diseases, but should selectively eat healthy foods that have protective effects on cardiovascular and cerebrovascular diseases.
Today, I will share with you four kinds of foods that protect the heart and blood vessels and have the best effect, so that people can eat well and eat healthily.
0 1
roughage
In recent years, as long as people are concerned about health, almost everyone has heard that eating too much coarse grains is good.
Because the dietary fiber content of coarse grains is high, it can control blood sugar and blood lipid, relieve constipation and help to lose weight.
Very friendly to the three high people. There are three common coarse grains:
1 grain
For example, corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats and buckwheat are coarse grains, which are rich in vitamin B and vitamin E, and can prevent and treat the three highs and cardiovascular and cerebrovascular diseases.
2 miscellaneous beans
Such as soybeans, mung beans, red beans, black beans, broad beans, peas and so on.
Usually you can eat some beans, such as soybeans, which are rich in potassium, which can promote sodium excretion, dilate blood vessels and lower blood pressure.
Hypertensive patients who take antihypertensive drugs containing diuretics for a long time can supplement potassium in time by eating soybeans regularly.
In addition, isoflavones and magnesium contained in soybeans can also dilate blood vessels, promote blood circulation, and achieve the effect of preventing and treating arteriosclerosis.
The fiber fat contained in soybean can absorb cholic acid and reduce the deposition of cholesterol in the body.
Three potatoes
For example: sweet potato, potato, yam, taro and so on.
Potatoes are rich in starch, vitamins, cellulose and other essential nutrients.
It is also rich in mineral elements such as magnesium and calcium and linoleic acid, which can maintain vascular elasticity and play a certain role in preventing and treating hypertension.
02
fruit
The study found that compared with people who don't eat fruit or seldom eat fruit, people who eat more fruit have a 40% decrease in cardiovascular death and a 34% decrease in coronary heart disease death!
Fruits are rich in minerals, especially those represented by potassium, which have obvious benefits for preventing cardiovascular and cerebrovascular diseases.
Fruit can also prevent constipation, and is rich in dietary fiber, especially water-soluble pectin, which plays an important role in maintaining intestinal microecology.
Therefore, it has obvious preventive and therapeutic effects on constipation.
03
vegetables
Eating more vegetables is good for protecting cardiovascular and cerebrovascular diseases. Vegetables are rich in folic acid, which can prevent the occurrence of heart disease.
And vegetables are low in calories. Eating vegetables will not be like eating other high-calorie meat, and there will be oil accumulation in blood vessels, which will lead to a heavy burden of blood transportation in blood vessels and better protect our blood vessels.
04
fish meat
It is said that big fish and big meat are the chief culprit of the three highs, and cardiovascular and cerebrovascular diseases are eating too much big fish and big meat. In fact, this statement is not entirely correct.
The meat here refers to pigs, cattle and mutton, which is high in fat and easy to make blood lipids sticky.
But fish is different from this kind of meat, especially marine fish contains omega-3 fatty acids, which is beneficial to blood lipid metabolism and relatively protects blood vessels and heart.
Therefore, if you want to protect blood vessels and heart, you can also eat fish in moderation.
Summing up so much for everyone, we also find that there is actually no specific food that can meet all the nutritional needs of the human body.
Therefore, we should diversify our diet as much as possible and increase the frequency of eating these foods that are beneficial to cardiovascular health, so as to better protect cardiovascular health.
# Cardiovascular # # Cardiovascular disease # # Health # # Healthy diet # # Three highs #