Fat black boy-bitter gourd
Bitter gourd is an indispensable summer dish on the table in hot summer. Bitter gourd has high water content and low calories. Because of its high potassium content, it has the effect of relieving summer heat.
Bitter gourd is rich in bittersweet substances and is known as the "fat killer". Eating bitter gourd often can also increase the vitality of cortex and make skin tender and smooth. Bitter gourd is the first choice to lose weight.
The King of Vegetables-Spinach
Spinach is called a model student of nutrition, which is rich in carotenoids, vitamins and other nutrients to promote gastrointestinal peristalsis.
Spinach is low in calories. Every 100g of spinach has only 17 calories, which is beneficial to defecation. It is a non-fat vegetable!
Chinese Cabbage —— A Natural Stomach-nourishing Vegetable
Cabbage is rich in dietary fiber, which is very helpful to improve constipation and has the function of detoxification and beauty.
Cabbage contains a lot of vitamin C, which can effectively inhibit the formation of melanin and is a good choice for slimming and detoxification.
The Fruit in Vegetables-Tomatoes
Tomatoes contain calories per100g19g, which is very low in calories, and contains fruit acid and cellulose, which has the functions of relaxing bowels and helping digestion.
Tomatoes are rich in dietary fiber, which makes people feel full easily, but they will not be absorbed by the human body and will not be easily converted into fat. It is a necessary food to lose weight.
Negative calorie food-celery
Celery is rich in dietary fiber and low in calories. Conducive to gastrointestinal peristalsis and digestion, detoxification and slimming. Celery contains diuretic ingredients, which is beneficial to eliminate edema.
In dry and boring summer, people tend to be thirsty. Eating celery often helps to clear away heat and relieve summer heat. Celery leaves have high medicinal value and can prevent diseases such as hypertension.
Vegetable Crown-Broccoli
Broccoli is very rich in nutrients, including protein, vitamins, carotene, etc., and its nutrients are at the top of vegetables, so it is known as the top of vegetables.
Broccoli is rich in water and vitamins and has certain medicinal value. Long-term consumption has the effect of beauty beauty.
Leech grass leek
The crude fiber contained in leek can promote gastrointestinal peristalsis, which is beneficial to defecation and gastrointestinal function. Leek also has the effect of warming stomach and strengthening stomach.
Leek can not only prevent constipation and intestinal cancer, but also wrap the debris in the digestive tract and excrete it with the stool, so it is called "intestinal grass".