1. Get enough sleep. Normal adults need 7-9 hours of sleep every day, and the elderly need no less than 5-7 hours of sleep and take a nap for about 30 minutes. Keeping enough sleep and staying up late can not only improve the mental state of the next day, but also help the internal organs to rest and detoxify at night. After waking up in the morning, human blood pressure will rise rapidly. If you get up at once or do something big when you get up, your blood pressure will rise. So after waking up, you can lie down, sit for a while, and then get out of bed. Drinking a cup of warm water after getting up in the morning is helpful to dilute viscous blood, promote blood circulation and prevent thrombosis. Be sure to get into the habit of eating breakfast. Breakfast is the energy source for the whole morning, so choose to eat protein-rich food to supplement the nutrition your body needs.

Step 2 bask in the sun. When people reach the age of 40, all the functions of the body will decline, for example, the absorption rate of calcium will decline, and sunbathing can improve the absorption of calcium by the body. It is recommended to bask in the sun at 10 in the morning and 4 pm. At this time, the ultraviolet rays are weak and it is not easy to get sunburned. Do not spend more than 30 minutes in the sun at a time. Take a walk after dinner and soak your feet before going to bed. After 7 pm, the digestion speed of the stomach will become slow. Therefore, you can choose to take a walk after meals to help gastrointestinal peristalsis and promote digestion. Before going to bed, you can use warm water to soak your feet to relieve fatigue, stimulate acupoints on the soles of your feet, dilate peripheral blood vessels in your legs and feet, promote blood flow in your feet, improve blood circulation, and also play a role in preventing stroke.

You must control your weight. Obesity may not only cause hyperlipidemia, hypertension, diabetes and other diseases, but also increase the load of low back pain and spine, increase the probability of causing muscle fatigue, ligament strain, low back pain, sciatica, spinal stenosis and spondylolisthesis, and even affect male sexual function. For the sake of health, middle-aged people should pay attention to weight control, and obese people suggest losing weight. Quit smoking, protect the lungs and prevent drunkenness. Smoking is harmful to health, especially to the lungs. The incidence of lung cancer in male smokers was 17.2%, while that in non-smokers was only 1.3%. Suggest quitting smoking. You can also eat more foods that are good for lung health, such as broccoli, cabbage and white radish.