Since ancient times, people have been longing for a long life, keeping in good health has always been respected by people, and it is everyone's dream to live to be over 100 years old. Especially with the development of social economy and the improvement of national life, people pay more and more attention to health preservation and pursue longevity. However, what is scientific health preservation and how to live is conducive to longevity, but it makes the "experts" on TV broadcasting, newspapers and the Internet confused.

In fact, a person's life span and health care are not directly related. Believe it or not, please look at the following indisputable facts:

According to the statistics of the National Health Commission, the average life expectancy in China has reached 77.3 years, of which the average life expectancy of women has reached 80.8 years, and the number of elderly people over 65 in China has now exceeded 200 million. It is puzzling that, according to experts' calculations, the life expectancy of celebrities who should have outlived ordinary people is far lower than the average life expectancy in China.

For example, MCA, the first bodybuilder in China, died at the age of 36; Zhang Shengyu, chairman of Tong Ren Tang, died at the age of 39. Mei Mosheng, the "Tai Chi Health Master", died at the age of 59.

For another example, it is said that singing and dancing can lead to longevity, but the singer Bella left at the age of 34, the dancer Tao Jin left at the age of 36, and the singer and dancer Cang Tianshuo left at the age of 54.

For another example, people often say "laugh for ten years". Famous comic comedians Xiaolin and Hou Shuangshuang died at the age of 59, and the hosts of CCTV's Lucky 52 and Extraordinary 6+ 1 also left at the age of 50.

However, people who don't know what health care means live longer than health care experts. For example, in Rugao, Jiangsu, the hometown of longevity, "60 years old is relatively young, 70 years old is not old, 80 years old runs around the street, 90 years old is looking for it casually, and centenarians are in good spirits." According to census statistics, there are as many as 525 centenarians in Rugao, more than 4,000 over 90 years old and more than 40,000 over 80 years old. If you ask what is the secret of longevity, the answer of 99.99% is almost the same-eat whatever you want, drink whatever you want, smoke whatever you want, live better than every day, and don't treat yourself badly.

Come to think of it, the old birthday girl's answer is very reasonable. The value of life lies not in how long you live, but in the quality of life. If you don't listen to health experts, you dare not eat, and you dare not eat. I have wronged myself for decades, so I might as well live freely for a few more years.