Sleep is actually the best way to keep healthy. Through sleep, your body can be restored and you will be full of vitality every day. If you want to sleep healthier, you must pay attention to these three points:

First of all, a reasonable sleep time

The best sleep time of human body is from 9: 00 pm to 5: 00 am, which will make people in a deep sleep state and also make various tissues and cells in the body be well repaired.

The pressure of work makes it difficult for many people to rest early, so they will stay up late, but it is best to let themselves fall asleep before eleven o'clock. Keep a good schedule, you can go to bed early and get up early, which can protect your health. Only when you are full of energy can your work efficiency be improved.

Second, you shouldn't eat too much for dinner.

If a person eats too much dinner, it is easy to increase the burden on the gastrointestinal tract in the body. In this way, the brain will continue to receive working signals during sleep, which will easily lead to insomnia and dreaminess, and eventually induce neurasthenia.

The best state is to let yourself not overeat at dinner and give priority to light and digestible staple food. When sleeping in this way, people can sleep until dawn, so that their bodies will not be abnormal and their immunity will be improved.

Third, soak your feet before going to bed

After a busy day, people will make their feet feel particularly tired. Especially women, wearing high heels all day, will feel very tired.

At this time, you should keep the habit of soaking your feet with warm water every day, and massage your feet to promote the normal operation of your body's blood gas. Soaking feet can also drive away the moisture in the body and make people sleep healthier when sleeping.