Shashen Yuzhu old duck soup?

Ingredients: old duck, Polygonatum odoratum, Radix Adenophorae, chicken powder, salt? Practice: 1. Prepare all the above ingredients, wash the old duck, cut into pieces and blanch, and wash Polygonatum odoratum and Adenophora adenophora.

2. Put the duck pieces, Polygonatum odoratum and Adenophora into the soup pot and add appropriate amount of water.

3. After the fire boils, turn to low heat and simmer for about 2 hours.

4. Add appropriate amount of chicken powder and salt to taste. Can be effective: nourishing yin and moistening lung, nourishing stomach and promoting fluid production, and eliminating deficiency and heat.

Yam, lily and red jujube porridge

Ingredients: appropriate amount of rice, yam 90g, lily 40g, jujube 15g, coix seed 30g. Practice: handle the above materials and cook porridge together. Efficacy: nourishing yin and stomach, clearing heat and moistening dryness?

Multicolored honey beads

With shaking: 1 apple, 1 pear, half pineapple. Myrica rubra 10, water chestnut 10, lemon 1, and appropriate amount of sugar.

Practice: Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnuts, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruits when eating.

Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion. Beginning of autumn solar terms health, let's start from the daily diet!