Tomb-Sweeping Day is the key to TCM health preservation.
As far as TCM health care is concerned, Qingming is a particularly important solar term. ? Chinese medicine believes that people should adapt to the four seasons, everything grows in spring, and so does the body. From the perspective of traditional Chinese medicine, the method of breathing and regulating breath is beneficial to human yang. Therefore, I suggest that you wear loose clothes, walk slowly in places with fresh air, such as parks, squares, Woods, hillsides, etc., do boxing exercises, and exercise as much as possible to make the yang grow.
After beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching a peak in Tomb-Sweeping Day. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. This period is a period of high incidence of hypertension and respiratory diseases, which should be paid attention to.
dietary respect
Tomb-Sweeping Day also known as? Cold food festival? Some places still keep the habit of forbidding fire and eating cold food in Tomb-Sweeping Day. However, some people are not suitable for eating raw and cold food. During the Qingming period, all situations that consume or hinder the yang should be avoided. The rise of "Yang Qi" refers to the contraction of the spleen and stomach, so people usually have a good appetite in spring, but we should pay attention to moderate diet to protect the normal function of the spleen and stomach.
The climate in the Qingming period is characterized by rainy and humid weather, and it is warm and cold at first sight. At this time, the diet should be warm, eat more fruits and vegetables, especially seasonal vegetables such as leeks, as well as cabbage and radish. In addition, Tomb-Sweeping Day can eat more foods that protect the liver and nourish the lungs, such as shepherd's purse, spinach and yam, which are good for health.
Go out for an outing? Moving? Not too big.
Tomb-Sweeping Day also has some relaxing customs, such as hiking, flying kites and swinging. ? However, we must try our best to climb the mountain. ? Activities like jogging are different from traditional exercise. Except for those who insist on exercising for a long time, people are not encouraged to do it substantially this season? Move it? .
The heart rate of the elderly does not exceed 105 beats/min, and breathing does not exceed 24 beats/min. Young and middle-aged people should relax according to different people. Patients with heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infection and patients in the active stage of calculus should not try to be brave and climb mountains. Moreover, one should also consider one's physical strength and physical quality when climbing mountains. Many people seldom exercise, so don't try to be brave and aggressive, and try your best to climb to avoid accidents.
You should be measured in mourning for your ancestors.
Tomb-Sweeping Day has a double meaning, which is not only a vibrant solar term, but also a sacrificial festival to visit graves, mourn ancestors and place their grief. While paying homage to our ancestors, we should pay more attention to our own health. Tomb-Sweeping Day is a traditional festival to mourn relatives, and it is an opportunity to vent their grief, which is conducive to resolving bad emotions and mental health. On the other hand, for those who have lost their loved ones, Tomb-Sweeping Day is vulnerable. It's easy for everyone to get together to sweep the grave. Emotional realm? Because sad emotions are easily contagious. Especially when the elderly are sweeping graves, it is easy to have negative emotions. In addition, spring is the high incidence period of myocardial infarction, stroke and other diseases. Patients with cardiovascular and cerebrovascular diseases and hypertension should pay more attention not to be tired and sad, remind themselves to stabilize their emotions, and it is best to have relatives to accompany them when sweeping graves.
Precautions 1. Attention? Is the disease from the mouth?
The changeable weather is easy to catch a cold, leading to tonsillitis, bronchitis and pneumonia; At this time, respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis and so on. , is a frequent occurrence. Therefore, we should pay close attention to the weather changes, increase or decrease clothes, and try to avoid public places, especially? Is the disease from the mouth? .
Second, don't eat? Hair?
This solar term is also a time when many chronic diseases are easy to recur, such as arthritis, asthma and mental illness. So people with chronic diseases should avoid food that is easy to happen. Hair? From the perspective of traditional Chinese medicine, it refers to products that produce phlegm by wind, send poison to help fire and ward off evil spirits, such as sea fish, shrimp, sea crab, pickles, bamboo shoots, mutton and rooster. So you can eat some cold food properly. Cold food festival? There are also certain health reasons.
Suitable foods are japonica rice, sesame, peanut, adzuki bean, glutinous rice, quail, goose, mussel, snail, egg, leek, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach and cherry. Healthy soup should be carrot and bamboo cane water, pork belly stewed with Chili, fish head stewed with Chuanxiong and Angelica dahurica, dog belly fish with leeks, pig's trotters with fresh Smilax glabra, eel with pickles, pork lean with catnip and so on.
Third, feel comfortable and be quiet when moving.
At the same time, this solar term is prone to high blood pressure. To maintain a good mood, choose soft and quiet exercise methods such as Tai Ji Chuan. Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities, so as not to hold your breath and cause blood pressure to rise.
Pay attention to disease prevention 1, go out for an outing, pay attention to skin care and nourish the stomach.
There are many kinds of wild vegetables in spring, so digging or buying some wild vegetables to take home after sweeping the grave has become a choice for many people. ? Chen Yongchun, director of the Nutrition Department of Henan Provincial People's Hospital, said? If you dig wild vegetables in the suburbs, you'd better go home and soak them for a long time to clean the pollutants on the wild vegetables. ?
Experts remind that it is the season of solar dermatitis in plants, and most wild vegetables contain photosensitive substances, which are easy to cause dermatitis. Wild vegetables with strong photosensitivity include purslane, mustard, grey cabbage, Malantou, safflower and so on. ? For patients with photosensitive diseases, sunburn or lupus erythematosus, it is best not to eat too many wild vegetables when going out for an outing. ? Say, Lee? If you eat too many wild vegetables, you'd better not bask in the sun, otherwise your skin will be red, burning and even blistered. ? Since Tomb-Sweeping Day, insects have been active, so we should avoid going deep into the grass in the wild. It is best to wear long-sleeved underwear and boots, and tighten cuffs and cuffs to avoid skin exposure. ? Li Boqun reminded that spring is also a high incidence of pollen allergy. People with allergies should wear masks and sunglasses when sweeping graves in the wild. They should choose flowers and trees to walk in the wind and bring anti-allergic drugs when necessary.
In spring, the weather is sunny and willows sprout. After the winter cold season, people can only let the interest increase and must not stifle it. We should do more outdoor activities and have a spring outing in the beautiful suburbs to help them be fluent, happy and open-minded. It is of great benefit to health care.
Be careful not to pick wild vegetables and mushrooms you don't know when you go out for an outing, especially when you take your children out. When there are symptoms of food poisoning such as dizziness, dyspnea, purple lips, vomiting, etc., you should drink some warm water in time, artificially induce vomiting, and go to a nearby hospital as soon as possible.
2, the weather is changeable, and the liver is warm and not relaxed.
Recently, sometimes it is windy and sometimes it rains. As Tomb-Sweeping Day approaches, the weather seems to become sentimental. Windy and rainy is the climate characteristic before and after Tomb-Sweeping Day. But people go to the grave for an outing, and outdoor activities increase. If they don't pay attention, they are easily attacked by the common cold. Whether you are sweeping the grave or going for an outing, you should do a good job of keeping warm, and it is best to prepare a coat that you can put on and take off at will to prevent foreign evils from invading? . Pregnant women, the elderly and the infirm should pay more attention to keep warm and rest when sweeping graves.
During the Qingming Festival, the wind is dry and the liver fire in the human body is strong. Internal and external combination is prone to symptoms such as dry mouth and nose. When going out, besides keeping warm, you should drink plenty of water. In terms of diet, calming the liver, nourishing the kidney and moistening the lungs are the main food, and invigorating the spleen, supporting the yang and eliminating dampness are the main food. Ginger, onion and leek should be eaten in moderation, avoiding dry and irritating foods such as mutton and pepper, and eating more fresh fruits and vegetables.
3, buried in peace, pay attention to mental health care.
Tomb-Sweeping Day is an important sacrificial festival, and many people will inevitably think of some things and people and feel extremely sad. ? During Tomb-Sweeping Day, mental health care is very important, especially for those who have psychological hidden dangers and diseases. Don't be too immersed in sad emotions. ? Experts say,? For patients with anxiety disorder, it is possible that when sweeping graves, they are more likely to have a sense of time urgency and feel guilty. ?
Tomb-Sweeping Day, sadness and depression should not last too long. Patients with cardiovascular and cerebrovascular diseases and hypertension should pay more attention not to be tired and sad, remind themselves to stabilize their emotions, and it is best to have relatives to accompany them when sweeping graves. Li Boqun reminded that spring is the season when everything grows, so we should keep a good mood. Through hiking, walking and other activities, we can adjust our mood and achieve the purpose of pleasure physically and mentally.
4. Prevent spring plague
In spring, everything wakes up and is full of vitality, and all kinds of viruses and bacteria are easy to spread. Any trouble will cause diseases, so all kinds of diseases are common, such as influenza, meningitis, whooping cough, measles, diphtheria and mumps. At this time, it is necessary to adapt to climate change, pay attention to cold and warmth and exercise, and enhance disease resistance.
In the early spring, the weather is sunny, the spring is bright, or it rains continuously, and the cold wind bursts, and the cold air attacks people. The pathogenic damp heat begins to move, and the pathogenic microorganisms, bacteria and viruses begin to become active. Therefore, in the high incidence season of diseases in spring, it is of great benefit to our health to do a good job in the prevention of infectious diseases.
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