Hello: According to your age, the normal menopause age is between 45 and 55. Your performance may be a symptom of menopause. If menstruation continues to be delayed, it is the arrival of menopause. Middle-aged amenorrhea women should use progesterone with caution, and should first promote blood circulation to remove blood stasis and then replenish qi. Less menstrual flow, vaginal dryness and pain during sexual intercourse are all signs of ovarian function deterioration. Poor sleep, skin spots and blood deficiency can cause irritability, insomnia, dreaminess, qi stagnation, liver depression, upset and irritability, which are typical manifestations of menopausal syndrome and precursors of aging. It is necessary to regulate nutrition and relieve aging. Stepping into menopause will cause abdominal pain and loose leucorrhea before and during menstruation, which is the performance of palace cold. If there are obvious symptoms such as gradually decreasing menstrual flow, dark color, pigmentation, dark yellow skin color and roughness, it may be an early warning signal of menopause. Then there may be insomnia, dreaminess, hot flashes, night sweats, restless mood, bad temper, poor facial blood circulation, untimely melanin metabolism, pigmentation of basal layer, poor ovarian blood circulation, follicular atrophy, premature ovarian failure, hormone secretion and the arrival of menopause. According to statistics, more than 90% of women will have different degrees of symptoms, affecting personal health and quality of life. The whole process sometimes lasts as long as 6- 14 years, or even more than 15 years. With the degeneration of gonads in menopause, other tissues and organs also gradually degenerate. Therefore, we should choose high-quality protein in our diet, such as milk, eggs, lean meat, fish, poultry and bean products. Restrict animal fats, such as lard, cream, butter, etc. And foods with high cholesterol, such as egg yolk, brain marrow, animal viscera, etc. Because the saturated fatty acids contained in these foods can significantly increase the concentration of cholesterol in the blood and promote the formation of arteriosclerosis. It is best to eat vegetable oil, such as corn oil, soybean oil and peanut oil. Limit the intake of salt, and the amount of salt per day is below 6 grams. Because menopause is prone to hypertension and arteriosclerosis, and salt contains a lot of sodium ions, eating too much salt will increase the burden on the heart and increase the blood viscosity, thus raising blood pressure. Eating too much sugar can lead to obesity. You can eat more complex carbohydrates, such as starch and millet. Eat more fresh green vegetables and fruits: especially vegetables and fruits rich in carotene, inorganic salts and cellulose, such as Chinese cabbage, celery, jujube and hawthorn, which can increase the toughness of blood vessels, promote the elimination of blood cholesterol and prevent atherosclerosis and coronary heart disease. Choose foods rich in calcium: milk and soy products are good sources of calcium. Foods with high calcium content include shrimp skin, kelp, laver, crispy fish, oyster, laver, sesame sauce and so on. Can prevent osteoporosis. Eating more foods rich in vitamin B 1, such as lean meat, millet and beans, is beneficial to protect the nervous system and relieve the symptoms of menopausal syndrome. Keep defecation unobstructed and develop the habit of regular defecation: constipation patients can eat more foods with high cellulose content, such as beans, celery and potatoes. In addition, cellulose can also inhibit the absorption of cholesterol, thus significantly reducing serum cholesterol, thus preventing arteriosclerosis. Avoid irritating foods such as wine, strong tea and coffee. Because menopausal women are emotionally unstable, eating these foods is easy to get excited.