Tai Chi has different types of teachers, and different schools have different tricks. For example, the elderly are very gentle. Because this trick is very simple, it is very easy to learn and train. However, each teacher's style of play is different, but the basic skills are the same. Old people can follow the examples in books or on computers and TV, and study for a few minutes every day. And you don't need a big place to play Tai Ji Chuan, such as the living room, life balcony and so on.
Tai Chi ball is to tie a rope to one end of the ball and throw it out to hit the acupoints of the body, which has the function of strengthening the body according to the stimulated acupoints. Tai Chi ball is as beautiful as dancing, and there are national competitions. It is a very healthy sport for the elderly.
Gateball is a team activity that exercises the eyes, brain, arms, thigh roots and waist of the elderly. Don't think it's a ball game, but don't be too intense. People of all ages can exercise, from teenagers to the elderly.
Walking is a healthy exercise. It can exercise every organ and muscle of everyone's body, improve gastrointestinal peristalsis in the body, and has a great auxiliary effect on digestion; At the same time, walking can also release stress and relieve fatigue; Increase heart rate and improve lung function.
The exercise mode you choose only needs to pay attention to not strenuous exercise, and you don't have to bow your head too much. Moreover, new sports have the function of health preservation, and they are all theme activities beneficial to the health of the elderly. The old man has worked hard all his life, and his life should be colorful. May the elderly in the world be healthy and happy.